<p>Todays episode aims to provide everyone with a baseline knowledge of the fundamentals of nutrition in regard to body composition. Definitions of terms we use in nutrition, understanding energy balance and getting away from the good and bad mentality. </p>

Todays episode aims to provide everyone with a baseline knowledge of the fundamentals of nutrition in regard to body composition. Definitions of terms we use in nutrition, understanding energy balance and getting away from the good and bad mentality.

<p>Todays episode aims to provide everyone with a baseline knowledge of the fundamentals of nutrition in regard to body composition. Definitions of terms we use in nutrition, understanding energy balance and getting away from the good and bad mentality.&nbsp;</p>

The Dobcast - 004 - Understanding Nutrition

The Eoin Dobbin Show is a show dedicated to helping you become the best version of yourself. Physically and mentally through  mindset, lifestyle, nutrition and exercise. Join me as I dig deep into my passion of self betterment and improving quality of life for both you and I. I will connect with people of all disciplines and from all walks of life in my quest to help you build the physical and mental launchpad required to excel in life.

Health & Fitness

Mental Health

Fitness

The Eoin Dobbin Show is a show dedicated to helping you become the best version of yourself. Physically and mentally through mindset, lifestyle, nutrition and exercise. Join me as I dig deep into my passion of self betterment and improving quality of life for both you and I. I will connect with people of all disciplines and from all walks of life in my quest to help you build the physical and mental launchpad required to excel in life.

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The Dobcast - 004 - Understanding Nutrition

The Dobcast - 004 - Understanding Nutrition