<p>Its that time of the year and the countdown is on until Christmas. This weeks episode covers some tips and strategies that when used together should help to mitigate the negative effects of the Christmas in terms of unwanted weight gain. Small tweaks here and there could be the difference between maintaining or gaining weight over the holidays.</p>

Its that time of the year and the countdown is on until Christmas. This weeks episode covers some tips and strategies that when used together should help to mitigate the negative effects of the Christmas in terms of unwanted weight gain. Small tweaks here and there could be the difference between maintaining or gaining weight over the holidays.

The Dobcast - 012 - Avoiding the Christmas weight gain

The Eoin Dobbin Show is a show dedicated to helping you become the best version of yourself. Physically and mentally through  mindset, lifestyle, nutrition and exercise. Join me as I dig deep into my passion of self betterment and improving quality of life for both you and I. I will connect with people of all disciplines and from all walks of life in my quest to help you build the physical and mental launchpad required to excel in life.

Health & Fitness

Mental Health

Fitness

The Eoin Dobbin Show is a show dedicated to helping you become the best version of yourself. Physically and mentally through mindset, lifestyle, nutrition and exercise. Join me as I dig deep into my passion of self betterment and improving quality of life for both you and I. I will connect with people of all disciplines and from all walks of life in my quest to help you build the physical and mental launchpad required to excel in life.

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The Dobcast - 012 - Avoiding the Christmas weight gain

The Dobcast - 012 - Avoiding the Christmas weight gain