Its that time of the year again and once the food comas and hangovers have passed us by many of us will be attacking the new year with goals/resolutions. However very few people manage to stick to new years resolutions so why is it so hard to maintain? Goal setting is a skill and you need to have a plan or framework in order to make sustainable change and set yourself up for success. This episodes shares my thoughts and protocols of what works best for me. If your guilty of the all or nothing approach like me you may find this system works for you too!