That time of the year where everyone is gyming with the best of intentions however how efficient are you being with your time and are you picking the best training split if body composition is the goal? Choose your frequency and then your split. I would recommend listening to the definitions before deciding on your frequency. Times are below so you can skip to your preferred frequency.

0-6 mins intro and definitions, 6-8 mins 2 day split, 8-11 minutes 3 day split, 11-15 mins 4 day split, 15-18 mins 5 day split 18-20 mins 6 day split.