Todays episode is with Steve Griffin who lost 110lbs in under a year by changing his habits and getting himself educated on calorie balance. Really enjoyed our conversation and love Steves mindset and take on making small changes and taking ownership and personal accountability.  If you've struggled with weight loss or giving up the foods you love only to find that foods that supposedly are ''good'' are not getting you to your goals theres a lot of value to be had from this conversation. Steve, who has also survived cancer, has documented his journey so far and you can follow him for inspiration and helpful tips  @steves_weight_loss on instagram.