In this episode of the Dog Psychology Podcast, hosts Todd and Art welcome performance expert Stephen Griffin, who shares insights on time management, productivity, and the importance of being present. The conversation explores the impact of technology on human behavior, the difference between reactive and responsive actions, and how owning a dog can enhance our connection to the present moment.

Stephen emphasizes the significance of quality time over quantity and introduces the concept of 'the dash' to highlight the fleeting nature of life. He also provides practical advice on conducting a time audit to identify wasted time and improve overall productivity. In this conversation, Steven Griffith discusses various techniques for managing time, stress, and anxiety, particularly in the context of dog training. He emphasizes the importance of personal audits, breathing techniques, and maintaining an optimistic mindset.

The discussion also covers the significance of intention, self-talk, and the power of positive energy in overcoming setbacks and building confidence. The conversation highlights practical strategies for dog owners to enhance their training experience and emotional regulation.

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Todd Langston- @toddlangston

Art Ortiz- @dogfitdallas

Adam Fernandez- @familydogpsychology

Chapters

00:00 Introduction to Stephen Griffin

05:54 Reactive vs. Responsive Behavior

12:04 Mindfulness and Presence in Daily Life

18:04 The Dash: Life's Moments and Time Management

23:59 Time Audit: Identifying Wasted Time

32:57 Time Management and Personal Audit

40:32 The Role of Intention in Training

46:30 Using Breathing Techniques in High-Stress Situations

51:49 Overcoming Setbacks in Performance

59:23 Finding Positivity in Negative Situations