On this episode of The Dog Tag Diva, we welcome special guest Rachel, a certified yoga instructor with a passion for healing and holistic wellness. Together, we dive into the foundations of yoga, explore its physical and mental health benefits, and discuss how veterans and first responders can use yoga as a tool for self-care and stress relief. Rachel shares insights into breathwork, mindfulness, and adapting yoga for all body types and experience levels. Whether you're new to the mat or a seasoned yogi, this episode offers practical advice to help you restore balance and reconnect with yourself.

🎧 Key Topics Covered:

• What is yoga, and how to get started

• The benefits of yoga for veterans and caregivers

• Using breathwork to manage anxiety and pain

• Building a self-care routine that includes mindfulness

• Overcoming physical limitations through adaptive yoga

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• a for mental health

• adaptive yoga techniques

• mindfulness and meditation practices

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