This week my energy has been depleted and so I’ve been reflecting on the domino effect this has on how I think, feel and act! It’s made me be really honest with myself about what is needed for me to shift my energy and live more in alignment as the healthiest, happiest version of myself.

Every action we take or don’t take has a ripple effect on our life, one small change can make all the difference!

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Thanks so much for listening today!

Lots of love,

Claire