Most people think the only way to recover from exhaustion is to crash on the couch and get an early night. Paudie Moore used to believe the same thing until it stopped working.

In this episode, Paudie breaks down the Dopamine Menu: a simple four-part framework for building real energy on your worst days. No motivation needed. No perfect conditions required. Just practical tools that actually work when the tank is empty.

If you've ever come home from a long day and been fit for nothing, this one's for you.