"Hey everyone, welcome back to another episode of Wellness in Bloom!

Have you ever felt stuck, unmotivated? Maybe you’re not sure where to start when it comes to lifting your mood or finding your focus? Don’t worry—you’re not alone. We all have moments where life feels a little heavy, and our energy levels just won’t cooperate.

The good news? A dopamine menu is a simple tool you can use to reconnect with yourself, recharge your energy, and rediscover your flow. It’s a list of activities tailored to your life that are designed to spark joy, motivation, or calm—whatever you need most in the moment.