Why is staying focused so hard in today’s digital world? In this powerful episode, Dr. Purnima Nagaraja breaks down how dopamine hits from scrolling and multitasking are rewiring our brains and silently increasing our fear of failure. Hosted by Harjas Kaur, this conversation explores brain fog, digital burnout, and how overstimulation affects creativity and ambition. Tune in for science-backed solutions to reclaim your attention, reset your mind, and rise above the noise. Catch this insightful episode on TALRadio English on Spotify and Apple Podcast!

Host : hajras Kaur

Expert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational Speaker

You Can Dr.Purnima Nagaraja @

Dhrithi Wellness clinic.

linkedin.com/in/purnima-nagaraja-8646609

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