Why do we keep reaching for more—but never feel truly satisfied?

In this episode of Sofia Unfiltered, Riley Rees is joined by physicist, screenwriter, and bestselling author Michael Long to unpack the brain science behind distraction, impulse, and the constant craving for “something more.” Based on his new book Taming the Molecule of More, Michael explains how dopamine drives anticipation—not happiness—and why modern life is overstimulating our brains in ways that leave us anxious, scattered, and emotionally drained.

You’ll learn:

• Why scrolling, swiping, shopping, and multitasking feel addictive.
• How dopamine fuels craving—but not contentment.
• Why “more” is never enough—and what your brain actually needs.
• A practical roadmap to calm your urges and build a life of meaning, not just reward.

If you’re tired of feeling stuck in cycles of distraction, this conversation will help you take back control—one choice at a time.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.