The Dope Queens Podcast

In this episode we discuss the power of getting to know ourselves in order to be better equipped to deal with our families, as well as learning what the role of family is in adulthood and what it isn't. I share my own experiences of my own family and how I was able to enforce boundaries without harming the relationships or compromising peace.

In the episode we keep it  real about the role of discipline, accountability, and how they can help you release yourself from perpetual cycles of anxiety , stress and depression. 

Are you aware of the triggers that can lead to negative feelings and emotions? On this episode of our podcast, we dive deep into identifying those triggers and exploring how they manifest. I share my personal stories of my own triggers and how I was able to manage them and turn them into valuable lessons, so join us as we talk about taking control of your life and becoming the highest version of yourself!