“Sleep is the chain that ties body and health together.”

In this episode, the Fab 5 talks about the dos and don’ts of a healthy nighttime routine. The quantity and quality of sleep have a direct impact on our physical, mental, and spiritual functionality. However, most people still don’t have healthy nighttime routines that can help them maximize the benefits of a good night's sleep.

Throughout this conversation, you will hear the Fab 5 talk about the importance of a good nighttime routine. They’ll talk about improving sleep quality by engaging in activities such as journaling, meditating, stretching, and energy cleansing right before sleeping. Additionally, they share why you should avoid feeding your mind with negative content before sleeping.

Tune in to hear Fab 5 talk about the importance of a healthy nighttime routine!

In This Episode, You Will Learn:

• Attaining the state of joy before going to sleep (02:06)
• Cleansing your energy before going to bed (05:54)
• Why you should stretch before you sleep (11:19)
• Why you shouldn’t watch negative content before going to bed (21:00)

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