Nothing like Starting the second season at the end of the but if you know us, you know it's the norm.  

Listen is as we just share some laughs over what this year has been like for us. 

Doug and Janet continue the conversation about their personal journey to becoming healthy.  In this episode - Part 2 of the conversation focuses on mental and spiritual parts of becoming healthier as well as how to keep moving forward after failures. 

In This Episode Doug and Janet share some of the their personal journey in learning to build a healthier life style. They tell some of the details of how simply changing what they eat changed their lives forever. 

Referenced Resources 

Whole30- 

Whole30 Book and whole30 day by day  by author Melissa Hartwig 

www.whole30.com 

Keto - 

Dr Becky Gillapsy 

Dot2trot's low carb living on Youtube

Dr Brett Osborn & BPI Sports - 

Keto Connect at Ketoconnect.net and youtube

Spiritual/Mental 

Healthy and Free by Beni Johnson 

40 days to wholeness - Healthy and Free by Beni Johnson 

Other - 

Young Living Essential Oils 

This Episode is a follow up to Episode 5 where we talked about facing resistance when you are trying to reach a goal or do something you have never done before. In this episode Janet gives insight into defining a small part of what resistance is and how to break free from procrastination or time management issues. 

Subscribe on iTunes to hear our newest episode 

Join our facebook group "the Doug and Janet Rose Show" to get the latest updates and news. 

In this Episode Doug and Janet tell stories about some of the roadblocks they have faced in life and share how they keep moving forward on their journey together. They give a few real life tips on how to push past the resistance that is a part of going after goals and dreams. 

Follow "The Doug and Janet Rose Show" on iTunes, don't forget to like and subscribe to hear the latest episodes. 

You can also find "The Doug and Janet Rose Show Group" on Facebook 

Join in on this 4th Episode and listen as Janet shares a personal story from her past. She shares for the first time publicly how her life went from victim to survivor and how her life was changed forever in 1 night. 

In this special holiday episode you'll find out if Janet really did take the lead like she planned or did Doug have to save the day. Was it disaster or delight. 

Doug and Janet also chat about dealing with food addiction issued. They also share about letting go of old traditions and starting new ones especially when you are trying to make new lifestyle changes.  

In this episode Doug and Janet follow up on the subject of marriage from their 1st episode and share more details about the ups and downs of marriage. The Roses also share what's on the menu and agenda for Thanksgiving Day. 

Don't forget to subscribe, cause you don't want to miss our next episode. 

**You can also connect with us and other show listeners in The Doug and Janet Rose Show facebook group. 

Welcome to the Doug and Janet Rose show. We intend to make you laugh, get you hungry and make you think or make you laugh a little. Join us as we dive right in from our kitchen table in beautiful Sonoma County CA.