The Downward & Upward Spiral of Health & Productivity BY LEO BABAUTA The bad news about health and productivity habits is that if you start to slip up, things can slowly spiral downward. If you are tired, you can’t focus on your important work, you don’t make time for exercise or cooking healthy food, so […]

The Downward & Upward Spiral of Health & Productivity

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This is Duke Pasquini.  I had a heart attack an have been unable to post to Zen Habits Radio.  I’m not sure when I will be well enough to do so, but will begin again when I am able.  I just wanted our loyal followers to know we will be continuing as soon as I […]

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The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain health, from heart health to better weight management, from stronger bones to less stress and more happiness … so why is it so hard for most people to stick […]

The Biggest Reason We Don’t Stay on a Regular Exercise Habit

The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife  kids Burpee challenge with a friend Online group exercise challenges Workout and diet challenges with my wife (we got rewards if […]

The Get Fit For Summer Exercise Challenge

The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work BY LEO BABAUTA We are, all of us, amazing at avoiding things. Our minds are less “thinking machines” than they are “avoiding machines.” And the incredible thing is that we aren’t even usually aware that we’re avoiding thinking about something. I’ll give you a few examples: […]

The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work

This Moment is Enough BY LEO BABAUTA I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over blue and purple mountains, and my heart ached. Instinctively, I looked over to Eva to share this breath-taking moment, but she was sleeping. I felt incomplete, not being […]

This Moment is Enough

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The Downward & Upward Spiral of Health & Productivity

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