Ty Loethen is an internationally recognized wrestler, fitness coach, and entrepreneur. In this episode Dr. Gil and Ty discuss wrestling and martial arts, self-defense training at various stages of life, nutrition and more!

You can find Ty on Instagram, @thecoachty

Dr. Gil Wilshire, MD FACOG is a board certified Reproductive Endocrinologist. He's in private practice in Columbia, MO at Missouri Fertility | @MissouriFertility

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