This episode of The DR. K show Dr. Michael Karlfeldt is interviewing Dr. Joel Fuhrman, a board-certified family physician and New York Times bestselling author of numerous books including "Eat for Life" and "Eat to Live". Dr. Fuhrman shares his journey to becoming a nutritional medicine specialist after graduating from medical school in 1988, and explains his core philosophy that nutritional excellence can prevent major diseases like heart attacks, strokes, and various cancers. 

Dr. Fuhrman criticizes the healthcare system's over-reliance on pharmaceutical drugs, arguing that most medical interventions merely manage symptoms rather than addressing underlying causes. He emphasizes that the standard American diet is significantly shortening lifespans by 20-30 years, and advocates for his dietary approach featuring moderate caloric restriction and micronutrient excellence. His G-BOMBS diet (greens, beans, onions, mushrooms, berries, seeds) forms the foundation of his nutritional recommendations for cancer prevention and overall health. 

Throughout the interview, Dr. Fuhrman shares compelling case studies of patients who have recovered from serious conditions like lupus, rheumatoid arthritis, colitis, and multiple sclerosis through dietary changes. He explains how plant-based proteins offer significant advantages over animal proteins for longevity and disease prevention, while emphasizing the critical role of phytochemicals and antioxidants in supporting immune function and overall health. The conversation also explores the impact of diet on mental health and brain function, with Dr. Fuhrman noting that refined diets lacking essential nutrients can lead to brain shrinkage and mental illness. He draws parallels between food addiction and drug addiction in terms of their effects on the brain, highlighting the importance of nutrient-rich diets for maintaining cognitive function and emotional well-being.

• Dr. Joel Fuhrman explains how his G-BOMBS diet (greens, beans, onions, mushrooms, berries, seeds) serves as a powerful foundation for cancer prevention and overall health.
• The standard American diet is shortening lifespans by 20-30 years according to Dr. Fuhrman's research and clinical experience.
• Dr. Fuhrman shares numerous case studies of patients who have recovered from serious autoimmune conditions like lupus, rheumatoid arthritis, and multiple sclerosis through dietary changes.
• Plant-based proteins offer significant advantages over animal proteins for longevity and disease prevention while providing adequate nutrition even for high-performing athletes.
• Poor dietary choices lacking phytochemicals and antioxidants can lead to brain shrinkage, cognitive decline, and mental health issues similar to patterns seen in drug addiction.

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If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

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CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

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The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

____________________________________

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this enlightening episode of the Dr. K Show, Dr. Michael Karlfeldt interviews renowned integrative medicine expert Dr. Jacob Teitalbaum, who shares his balanced perspective on COVID-19 treatments and vaccines. Dr. Teitalbaum criticizes the politicization of the pandemic and how media fear-mongering has overshadowed science-based approaches. He offers practical advice for COVID-19 prevention, including nutritional support and specific medications like ivermectin and Luvox, while emphasizing the importance of following both science and common sense rather than political narratives. 

Dr. Teitalbaum draws from his personal experience with chronic fatigue syndrome to explain the concept of an "energy crisis" in the body and how it relates to both chronic fatigue syndrome and long COVID symptoms. He discusses gender differences in COVID-19 impacts, noting that women's stronger immune systems make them more susceptible to autoimmune reactions but that proper treatment approaches can help both men and women recover effectively. The conversation delves into the SHINE Protocol, Dr. Teitalbaum's comprehensive approach to treating chronic fatigue and long COVID symptoms. This protocol focuses on optimizing Sleep, Hormones, Immunity, addressing Infections, and improving Nutrition and Exercise. 

Dr. Teitalbaum provides specific recommendations for supplements, medications, and lifestyle changes for each component of the protocol, emphasizing the importance of personalized treatment based on individual needs. Throughout the episode, Dr. Teitalbaum advocates for a holistic approach to health that combines natural remedies with conventional medicine when appropriate. He criticizes the pharmaceutical industry's influence on healthcare policies and encourages listeners to take advantage of the free resources available on his website. The discussion offers hope and practical solutions for those suffering from chronic fatigue, fibromyalgia, and long COVID symptoms.

• Dr. Jacob Teitalbaum advocates for a balanced, science-based approach to COVID-19 treatment, criticizing the politicization of the pandemic and offering practical prevention strategies including nutritional support and specific medications.
• Drawing from his personal experience with chronic fatigue syndrome, Dr. Teitalbaum explains how COVID-19 can trigger an "energy crisis" in the body similar to what occurs in chronic fatigue and fibromyalgia.
• Women may experience stronger autoimmune reactions to COVID-19 due to their naturally more robust immune systems, requiring tailored treatment approaches.
• The SHINE Protocol (Sleep, Hormones, Immunity, Infections, Nutrition/Exercise) offers a comprehensive framework for treating long COVID symptoms and chronic fatigue syndrome.
• Dr. Teitalbaum emphasizes the importance of holistic treatment combining natural remedies with conventional medicine when appropriate, while criticizing pharmaceutical industry influence on healthcare policies.

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If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

____________________________________

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

On this episode of the DR. K Show with Dr. Michael Karlfeldt is joined by Jeffrey Dach MD. Dr. Jeffrey Dach discusses the critical differences between synthetic and bioidentical hormones, explaining how the Women's Health Initiative (WHI) study in 2002 dramatically reduced hormone replacement therapy prescriptions due to breast cancer concerns. He clarifies that the study used synthetic progestin combined with Premarin (horse estrogen), which led to misleading conclusions about hormone safety. Interestingly, the second arm of the study published in 2004 showed that Premarin alone actually reduced breast cancer risk by 23%, contradicting conventional beliefs about estrogen. 

The molecular biology of different estrogens reveals why certain forms are protective while others may increase risks. Dr. Dach explains that Premarin targets estrogen receptor beta, which provides breast cancer protection. He contrasts this with human estrogens derived from cholesterol and discusses the benefits of estriol in bioidentical hormone therapy. This scientific understanding helps explain why natural forms of hormones often have different safety profiles than their synthetic counterparts. Natural progesterone and testosterone play crucial roles in hormone replacement therapy and cancer prevention. 

Unlike synthetic progestins, natural progesterone reduces breast cancer risk and provides neuroprotective benefits. Similarly, testosterone contributes to cancer prevention when used appropriately. Dr. Dach emphasizes that using the correct forms of these hormones is essential for achieving their protective effects while avoiding the risks associated with synthetic versions. Bioidentical hormone replacement therapy offers significant benefits for bone density, muscle mass, brain function, mood, and cognitive abilities. Dr. Dach contrasts these positive outcomes with the negative effects often seen with pharmaceutical drugs prescribed for menopausal symptoms. He argues that maintaining proper hormonal balance is fundamental for overall well-being and longevity, suggesting that the medical community needs better education about bioidentical hormone options for patients experiencing hormonal changes.

• The Women's Health Initiative study caused a dramatic decline in hormone replacement therapy prescriptions, though later findings revealed Premarin alone actually reduced breast cancer risk by 23%.
• Premarin targets estrogen receptor beta (ERβ), providing breast cancer protective effects unlike synthetic progestins which can increase cancer risks.
• Natural progesterone offers anti-cancer activities and neuroprotective benefits that synthetic versions don't provide.
• Testosterone, when used appropriately in hormone replacement therapy, can contribute to cancer prevention and overall health.
• Bioidentical hormone replacement therapy supports bone density, muscle mass, brain function, and cognitive abilities without many of the negative effects associated with pharmaceutical alternatives for menopausal symptoms.

Jeffrey Dach's book; Bioidentical Hormones 101 second Edition.
https://amzn.to/3GpQxQp
Note: the ebook is availabe for 99 cents.
The paperback is not out yet.
Much of the book can be found here for free:
https://jeffreydachmd.com/bioidentical-hormones-articles-jeffrey-dach-md/

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If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

____________________________________

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

“Never underestimate the value of the example you set when you live by what you believe.”  On this episode of the Dr. K Show Dr. Michael Karlfeldt interviews Kate Jegede the author of “Infinite Possibility: How to Use the Ideas of Neville Goddard To Create The Life You Want”. 

Kate recently shared her views on the power of being a role model and the influence you have on others with her readers on social media.

“There is always someone like you, going through something similar to you, but unlike you, often unaware of the power that they possess to transform their situation for the better. Reading a book or listening to a podcast is one thing, but we can all attest that seeing the philosophy in action, live and in color is quite another. This isn’t about going out of your way to be a role model or divulging your personal ambitions but rather being confident about what you know and happy to be the light that shines in the darkness. Demonstrating the philosophy of positive mind metaphysics as a normal natural part of life is one of the greatest gifts you can give to the global community. The more courageous you are the more powerful you become, the more powerful you become, the more good you can do”… Kate xx

Kate Jegede is a British television presenter and author with a background in science. She was first introduced to metaphysics as a teenager by her mother, a former yoga teacher and education specialist.

She developed a penetrating and enduring fondness for the self-empowering teachings of Neville Goddard and remains just as steadfastly devoted to spreading his message today.

After completing her studies, Kate moved to Switzerland to work at the World Health Organization, developing educational resources for rural communities in Sub-Saharan African. In addition to her academic science career, Kate has worked with the BBC Science Unit and BBC Radio Oxford and served as news editor of the international journal Africa Health, for whom she has conducted research trips, helping set up a learning resources and study center at one of Nigeria’s forefront teaching hospitals.

She has been published in the internationally acclaimed science journal, “Nature”. Kate has also presented two science series aimed at young adults for Channel 4 in the UK, earning a BAFTA nomination.

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

____________________________________

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Today on the Dr. K show with Dr. Michael Karlfeldt, Dr. Karlfeldt interviews Richard Loeve, an acclaimed nature journalist and author of several books including "Last Child in the Woods" and "Our Wild Calling." Loeve discusses his personal connection to nature from childhood and how it inspired his work promoting the importance of reconnecting children with the natural world. He shares insights about the Children and Nature Network, which he co-founded to support this movement. The conversation explores how technology, parental fear, and urban design have contributed to children's disconnection from nature, while highlighting the substantial scientific evidence for nature's benefits on physical and mental health. Loeve explains how some pediatricians are now "prescribing nature" as a treatment approach, listing parks and open spaces in their databases to help families reconnect with the outdoors. Loeve also discusses his newest book "Our Wild Calling," which examines the powerful bonds between humans and animals, both wild and domesticated. He shares stories of life-changing encounters with wildlife and explains how these connections can address what he calls an "epidemic of loneliness" while improving our emotional and physical wellbeing through meaningful engagement with the natural world.

• Dr. Michael Karlfeldt hosts the Dr K show, focusing on health consciousness, self-improvement, and spirituality with nearly four decades of clinical experience as a naturopathic doctor.
• Richard Loeve, author of "Last Child in the Woods" and "Our Wild Calling," co-founded the Children and Nature Network to support reconnecting children with nature for their health and wellbeing.
• Scientific research compiled by the Children and Nature Network (over 1000 studies) demonstrates that nature exposure provides significant physical and mental health benefits, including improved attention and reduced depression and anxiety.
• Some pediatricians are now writing "nature prescriptions," listing parks and open spaces in their databases as part of treatment approaches for various health conditions.
• Loeve's newest book "Our Wild Calling" explores how meaningful connections with animals and nature can help address what he describes as an "epidemic of loneliness" while improving emotional and physical wellbeing.

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

____________________________________

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this enlightening episode of the Dr. K Show, Dr. Michael Karlfeldt welcomes Dr. Mark Sherwood, a specialist in nutrition and faith-based medicine. Dr. Sherwood shares his unique perspective on longevity, drawing inspiration from biblical figures like Moses and Caleb who maintained vitality well into advanced age. He challenges the conventional notion that aging must be accompanied by decline, comparing humans to classic cars that increase in value with proper care and maintenance. The conversation explores the critical role of purpose and passion in extending not just lifespan but "healthspan" and "brainspan." Dr. Sherwood emphasizes that older individuals can remain productive, active contributors to society, advocating for a shift in societal expectations around aging. 

Both doctors discuss the importance of valuing the wisdom and experience that comes with age, lamenting the generational disconnect in modern society. Dr. Sherwood outlines his comprehensive approach to maintaining vitality, including drinking molecular hydrogen water, following a primarily plant-based diet, and avoiding late-night eating. His regimen incorporates regular movement through strength training and cardiovascular exercise, prioritizing eight hours of quality sleep, and managing stress through intentional relaxation. He also discusses his interest in cutting-edge biohacking tools like peptides, while emphasizing the importance of establishing fundamental health practices first. Throughout the episode, Dr. Sherwood highlights the profound connection between environment, genetics, and longevity. He references research suggesting that our words and thoughts can influence cellular function, underscoring the importance of maintaining a positive mental and physical environment. Dr. Sherwood concludes by expressing his desire to honor God through proper care of the body, believing that this approach fulfills divine intentions for humanity's wellbeing and longevity.

• Dr. Mark Sherwood challenges conventional aging expectations by comparing humans to classic cars that can increase in value with proper care and maintenance.
• Purpose and passion are essential drivers for longevity, allowing older individuals to remain productive and engaged well into advanced age.
• Dr. Sherwood's daily health regimen includes molecular hydrogen water, plant-based nutrition, regular exercise, quality sleep, and stress management techniques.
• The conversation highlights the untapped potential of peptides and other biohacking tools for extending both lifespan and healthspan when built upon a foundation of solid health practices.
• Environmental factors, including our thoughts and words, can significantly influence cellular function and overall health outcomes, suggesting that maintaining a positive mental environment is crucial for longevity.

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

____________________________________

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this episode of the Dr. K Show, host Dr. Michael Karlfeldt interviews Stephanie James, a psychotherapist and licensed clinical social worker with over 30 years of experience in the mental health field. Stephanie discusses her book "The Spark: Ignite Your Best Life" and her work as host of the motivational radio show and podcast "The Spark with Stephanie James." The conversation explores how we can connect with our inner essence and overcome limiting beliefs that prevent us from living our best lives. Stephanie explains that "the spark" is our divine essence that already exists within us but often gets covered by distractions and limiting beliefs formed during childhood. She emphasizes that the first seven years of life are particularly formative as children absorb information like sponges without the ability to discern truth from falsehood. Stephanie shares practical techniques for identifying these limiting beliefs, including journaling exercises that examine different life areas and creating powerful affirmations paired with concrete action steps to rewire negative thought patterns. The interview takes a personal turn when Stephanie shares her own journey through family trauma. At age 13, her parents went through a "horrific divorce" that shattered her childhood and led her to believe she couldn't rely on anyone. This limiting belief manifested as self-reliance that appeared positive but prevented deeper connections. Through intentional work with affirmations like "I'm completely loved and supported by the universe," Stephanie experienced profound transformation when neighbors and friends rallied around her during a crisis, demonstrating that she could indeed receive support from others. Stephanie emphasizes the importance of "befriending ourselves" through consistent daily practices that help us show up for ourselves. She suggests starting with just 10 minutes of silence each morning to ground in the body and creating personalized routines that nourish our physical, mental, and spiritual needs. The conversation concludes with the powerful message that we don't need to earn love or find happiness outside ourselves—we already are the love we seek. By surrendering our need to control and trusting in life, we open ourselves to miracles and deeper connections with ourselves and others.

• Stephanie James, a psychotherapist with over 30 years of experience, discusses her book "The Spark: Ignite Your Best Life" and her journey of helping others overcome life challenges and trauma.
• Stephanie explains that "the spark" is our divine essence that already exists within us, but often gets covered by limiting beliefs and distractions that prevent us from connecting with our true selves.
• Through personal examples, Stephanie shares how identifying and challenging limiting beliefs—like her own belief that "I can't rely on anybody"—can transform relationships and open us to receiving support from others.
• Stephanie emphasizes the importance of "befriending ourselves" through daily practices like meditation, journaling, and creating morning routines that help us show up for ourselves consistently.
• The interview highlights how childhood experiences shape our beliefs about ourselves and the world, with Stephanie sharing her own story of family trauma at age 13 and her eventual realization that "you don't have to go out and find something to make you happy... you are the love."

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https://www.thekarlfeldtcenter.com/neuroplasticity-and-limbic-retraining-to-battle-chronic-fatigue-cfs-fibromyalgia-and-long-hauler-syndrome-with-ashok-gupta/

https://guptaprogram.com/about/

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If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

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CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

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The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

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If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

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The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this episode of the Dr. K Show Dr. Michael Karlfeldt interviews Ashok Gupta. They go into explaining the Gupta program, which is described as a holistic approach to health that treats "the whole person, not the disease." The core of this program involves "bravery training" along with other components designed to help retrain the brain. The Gupta program is delivered through an interactive video course filmed in the mountains of Switzerland, consisting of 15 videos, 20-30 audio exercises, weekly webinars, and support from trained coaches. 

The program has built a supportive community of like-minded individuals to help participants through their health journey. The methodology focuses on teaching patients to recognize unconscious signals and use specific repetitive processes to train the brain out of unhealthy response patterns, with the goal of returning the body to homeostasis. This approach appears to align with Dr. Karlfeldt's emphasis on transformation and holistic health practices that he promotes throughout his show.

• The Gupta Program offers a holistic approach to treating chronic illnesses by focusing on brain retraining, relaxing the nervous system, and re-engaging with joy rather than just treating symptoms.
• Ashok Gupta developed his program after personally recovering from chronic fatigue syndrome and discovering the connection between brain function and chronic illness.
• The program leverages neuroplasticity—the brain's ability to change and adapt—to retrain the amygdala and insula which may be overreacting to perceived threats in conditions like fibromyalgia and chronic fatigue.
• Scientific evidence from a randomized controlled trial showed significant improvements for participants, including a 40% reduction in fibromyalgia scores and 50% decreases in anxiety and depression.
• The approach represents a shift toward bioelectrical medicine, treating the body's electrical system through lifestyle changes rather than relying solely on pharmaceutical interventions.

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https://www.thekarlfeldtcenter.com/neuroplasticity-and-limbic-retraining-to-battle-chronic-fatigue-cfs-fibromyalgia-and-long-hauler-syndrome-with-ashok-gupta/

https://guptaprogram.com/about/

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If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

____________________________________

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this full episode of the Dr. K show with Dr. Michael Karlfeldt and his guest Dr. Maya Shetreat. Introducing Dr. Shetreat as a bestselling author and frequent guest on the Dr. Oz Show. Dr. Shetreat shares her unconventional journey in medicine, describing how her passion for nature and plants led her to explore herbalism and medicinal mushrooms. She explains that personal experiences, including those with her son and in her marriage, significantly influenced her path into plant consciousness and alternative healing methods. The conversation delves into the concept of consciousness in plants and humans. 

Dr. Shetreat describes consciousness as collective, expansive, and eternal, containing a trove of universal wisdom. She emphasizes that individual consciousness is part of a greater collective, and that relationships play a crucial role in our journey of self-discovery. Dr. Shetreat also discusses how external sources, such as plants or animals, can often trigger awakenings that lead to deeper self-understanding and connection to greater consciousness. Dr. Shetreat explores the role of psychedelics and plant medicines in accessing the shadow self and facilitating transformative experiences. She explains how these substances can temporarily alter brain function, allowing for new perspectives and emotional healing. The discussion touches on studies showing the effectiveness of psychedelics in treating conditions like depression, OCD, and addiction. Dr. Shetreat emphasizes that while these substances aren't magic pills, they can create lasting changes through neuroplasticity and enhanced connection to oneself and others.

• Dr. Maya Shetreat discusses the importance of connecting with nature and understanding our place within the ecosystem for overall health and wellbeing.
• She emphasizes the healing power of plants and how traditional plant medicines can complement modern medical approaches.
• Dr. Shetreat explores the concept of "terrain" in health, focusing on how our internal and external environments shape our wellness.
• The conversation touches on the significance of soil health and its direct impact on human health through the food we consume.
• Dr. Maya Shetreat shares insights on integrating ancient wisdom with contemporary scientific understanding to create a more holistic approach to medicine and healing.

FULL EPISODE 4/4/2025

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

____________________________________

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Dr. Michael Karlfeldt introduces the Dr. K Show, focusing on health consciousness, self-improvement, and spirituality. He welcomes his friend Gerry Curatola during this short episode, with whom he recently shared a powerful bonding experience in a six-hour sweat lodge. Despite his claustrophobia, Dr. Gerry found the experience grounding and transformative, highlighting the importance of spiritual centeredness in navigating current global challenges. 

Dr. Gerry, often referred to as the father of modern biological dentistry, shares his journey into the field. His path was influenced by early spiritual experiences and a traumatic childhood dental visit. Dr. Gerry emphasizes the critical connection between oral health and overall well-being, criticizing common dental practices like the use of fluoride and triclosan in oral care products. He stresses the importance of maintaining a balanced oral microbiome and the need for better education on oral health in medical schools. 

Looking to the future, Dr. Gerry discusses his plans to establish institutes for training dentists in biological dentistry across the United States and internationally. He's working on projects including a dental hospital in India and a dental university in Barbados. Dr. Gerry expresses hope that more young dentists will embrace biological dentistry, understanding its crucial role in addressing widespread issues like gum disease and its systemic impacts. He encourages listeners to follow him on Instagram for more information on oral health and the mouth-body connection.

• Dr. Gerry, known as the father of modern biological dentistry, was influenced by early spiritual experiences and a traumatic childhood dental visit to pursue his career path.
• The audio emphasizes the critical connection between oral health and overall well-being, criticizing common dental practices like the use of fluoride and triclosan in oral care products.
• Dr. Gerry plans to establish institutes for training dentists in biological dentistry across the U.S. and internationally, including projects in India and Barbados.
• The discussion highlights the importance of love and gratitude in healing, with Dr. Gerry quoting Dr. Bernie Siegel's book "Love, Medicine, and Miracles" to emphasize love's role in stimulating the human immune system.

FULL EPISODE 3/28/2025

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

____________________________________

If you're ready to expand your mind, elevate your health, and awaken your full potential, subscribe now and join the revolution in conscious living with The Dr. K Show!

____________________________________

CONNECT WITH DR. K: 

• Website: TheKarlfeldtCenter.com
• Website: TrueHealthShow.com
• Instagram: https://www.instagram.com/thekarlfeldtcenter/

The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose

URL: https://store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation

-Price: $24.99

-100% Off Discount Code: DRKSHOWPODCAST

_____________________________________

The Dr. K Show & Integrative Cancer Solutions were created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com