Host Alanna McGinn discusses the common issue of waking up at 3 a.m., particularly in midlife. She explores the reasons behind this phenomenon, including low blood sugar, the need to urinate, temperature regulation, stress management, and potentially going to bed too early. Alanna provides practical tips for managing these issues and emphasizes the importance of understanding sleep cycles and the body's natural rhythms. The episode aims to alleviate the anxiety surrounding 3 a.m. awakenings and offers strategies to improve sleep quality.

Connect with Alanna below:

https://www.thebedtimeedit.com/

https://www.instagram.com/thebedtimeedit/

https://alannamcginn.com/

https://goodnightsleepsite.com/

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