Does it feel like your body has changed overnight, especially around your middle, even though you’re eating and moving the same way you always have?

You’re not imagining it.

In this episode of Eat. Move. Thrive. in Midlife and Beyond,

Sandra explains what leads to “menopause belly,” and the proven strategies that can help you get back in control.

From strength training and protein to stress, sleep, and mindset shifts, learn how to work with your physiology instead of against it, so you can feel strong, energised, and confident in your body again.