Wouldn't it be nice to have a simple checklist that you can use in order to move in the right direction towards your dream body? Well that's exactly what you're about to get in this episode! The steps you need to take to get shredded, beach season ready, healthy, and happy are NECESSARY and SIMPLE! 

The only thing that gets complicated is: 1) showing up even on days you don't want to, 2) staying disciplined and true to your goals, and 3) being PATIENT. One thing that you must alwa