Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. We all can increase our happiness and fulfillment when we engage more in flow, and this episode will teach you how to do just that! Resources: The Book That Takes It’s Time Flow: The Psychology of Optimal Experience Podcast Transcript Hey everyone! It’s good to be back and recording another podcast this week! I hope you all have been well and have enjoyed the last eleven podcasts! Wow! Can’t believe we are in the double digits now! Eleven may not seem like a lot of episodes compared to other podcasts, but with all that I have going on in my business, and with the vision of a podcast being a dream just months ago and now actually being REAL it’s pretty exciting and I’m all about celebrating wins! There have been a lot of great topics so far, and in the last episode, I shared a bit of my story with you guys, so that was fun! It’s been enjoyable hearing people share with me parts of […]