The Dreamers, Setters & Go-Getters Show

I'm back and I'm here to explain myself.

Also, as July is 'goal-setting' month, giving you a few little basic goal-setting tips to start the month off!

Link to my SMART goal setting template: https://dreamerssettersandgogetters.com/smart

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• JAMA Network Open: "Association of Purpose in Life With the Risk of Incident Disability Among Community-Dwelling Older Japanese Adults" (2019)
• Purpose in life and sleep quality in older adults

Are you feeling unfulfilled in your career? In this episode, we explore the importance of aligning your career with your purpose. Discover why finding meaning in your work is so important, and learn strategies for discovering your purpose and building a career that aligns with it. From self-reflection to seeking out mentorship, we provide actionable tips for aligning your career with your purpose. Tune in to learn how to live a more fulfilling life by finding your career purpose.

Sources that discuss the benefits of aligning your career with your purpose:

National Library of Medicine: “Purpose in Life Predicts Better Emotional Recovery from Negative Stimuli” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827458/ Forbes: “The Power Of Purpose And Why It Matters Now” - https://www.forbes.com/sites/tracybrower/2021/08/22/the-power-of-purpose-and-why-it-matters-now/

Harvard Business Review: “Finding Success Starts with Finding Your Purpose” - https://hbr.org/2022/01/finding-success-starts-with-finding-your-purpose

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1. Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of personality and social psychology, 84(2), 377-389.
   • This study found that participants who practised gratitude had increased levels of happiness and life satisfaction.
2. Wood, A. M., Joseph, S., & Maltby, J. (2008). Gratitude predicts psychological well-being above the Big Five facets. Personality and individual differences, 45(5), 492-497.
   • This study found that gratitude was a stronger predictor of psychological well-being than other personality traits.
3. Sansone, R. A., & Sansone, L. A. (2010). Gratitude and well being: The benefits of appreciation. Psychiatry (Edgmont), 7(11), 18-22.
   • This article discusses the various benefits of gratitude practice, including increased happiness, improved relationships, and reduced stress.
4. Korb, A. (2015). The Grateful Brain: The Neuroscience of Giving Thanks
   • This article explains how gratitude practice can change the brain and lead to increased happiness and well-being.
5. Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: empirical validation of interventions. American psychologist, 60(5), 410-421.
   • This study found that interventions designed to increase gratitude led to improved mental health and well-being.

In this episode of "The Dreamers, Setters & Go-Getters Show," we’re discussing the importance of staying informed about current events, while also managing the negative effects of excessive news consumption on mental and physical health. I’m discussing strategies for setting boundaries around news consumption, such as avoiding daily newspapers and social media news feeds, and choosing trusted sources that provide objective reporting and citations. I’m also emphasising the importance of prioritising self-care when consuming news, such as taking breaks, engaging in stress-reducing activities, and seeking out positive news stories. Tune in to this episode for helpful tips on managing news consumption in a healthy and balanced way.Follow me on Instagram: https://instagram.com/iamkerrywilliams Facebook: https://facebook.com/iamkerrywilliams Pinterest: https://pinterest.com/iamkerrywilliams Subscribe to my weekly newsletter (but get a freebie when you do): https://kerrywilliams.uk/freebies Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fass/marina Licence code: FTUXVAV5V28UQ2RW3

Discover the science of negativity bias and why we're drawn to negative news. Learn effective techniques to overcome negative thought patterns and cultivate a positive mindset. Join me for an insightful discussion on the power of perception and ways to reframe your thoughts. Follow me on Instagram: https://instagram.com/iamkerrywilliams Facebook: https://facebook.com/iamkerrywilliams Pinterest: https://pinterest.com/iamkerrywilliams Subscribe to my weekly newsletter (but get a freebie when you do): https://kerrywilliams.uk/freebies Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fass/marina Licence code: FTUXVAV5V28UQ2RW3

In this episode of The Dreamers, Setters & Go-Getters Show, we're diving deep into the victim trap - a pattern of negative thinking that can keep us stuck in a cycle of self-pity and helplessness. We'll be exploring the reasons why so many people fall into this trap, as well as the impact it can have on our mental and emotional well-being. Our conversation will cover practical strategies for breaking free from the victim trap and reclaiming our power and agency. Whether you're feeling stuck in a rut or simply want to improve your mindset and achieve your goals, this episode will provide you with the tools and inspiration to overcome the victim mentality and live a more empowered and fulfilling life.Follow me on Instagram: https://instagram.com/iamkerrywilliams Facebook: https://facebook.com/iamkerrywilliams Pinterest: https://pinterest.com/iamkerrywilliams Subscribe (but get a freebie when you do): https://kerrywilliams.uk/freebies Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fass/marina Licence code: FTUXVAV5V28UQ2RW3

Are you ready to conquer your fears and start living the life you've always dreamed of? In this episode of The Dreamers, Setters & Go-Getters Show, we're exploring the power of fear and how to overcome it to pursue your dreams. We'll be discussing common fears that hold people back from achieving their goals, as well as techniques for challenging and confronting your fears. Our conversation will cover the importance of taking action and building a support system to help you overcome your fears and stay motivated. Whether you're looking to start a new career, launch a business, or pursue a passion project, this episode will inspire you to face your fears head-on and go after your dreams with confidence and courage. Tune in now to learn how to conquer your fears and start living the life you've always wanted!.

Free Growth Mindset Guided Visualisation: https://kerrywilliams.uk/mindset-download

Mindset Reset Toolkit: https://kerrywilliams.uk/mrt

Human Timeline - How long have humans existed: https://earthhow.com/human-timeline/

Life Expectancy Rates: https://www.gov.uk/government/publications/mortality-insights-bulletin-from-gad-july-2022/mortality-insights-bulletin-july-2022#:~:text=The%20life%20expectancy%20of%20a,this%20age%20can%20vary%20significantly.

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