This week, we catch up per usual (minor existential crises and menty b’s included). Then, Alex brings some fascinating and slightly concerning psychology info from college to the table, because who doesn’t love a fun fact? Lastly, we chat about the genius that is IFS therapy. Join us as we connect some of these concepts to our own lives.

Sources**

Internal Family Systems Therapy for Shame and Guilt by Martha Sweezy

No Bad Parts by Richard Schwartz