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The Duck Run
This morning’s “Duck Run” covered 8.01 km from Blenkinsop Road up through Gordon Head, finishing near Tyndall Avenue. The total time was 1:38:19, with 1:16:32 of active running at an average pace of 9:33 per km. Heart rate stayed mostly aerobic, averaging 124 bpm and peaking at 157, with 37% of the time in Zone 2. The run burned an estimated 711 calories, exceeding the 600-calorie target. You reported feeling great, keeping a steady 61 cadence and smooth pacing throughout the route., Avg Cadence:61
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By JackalThis morning’s “Duck Run” covered 8.01 km from Blenkinsop Road up through Gordon Head, finishing near Tyndall Avenue. The total time was 1:38:19, with 1:16:32 of active running at an average pace of 9:33 per km. Heart rate stayed mostly aerobic, averaging 124 bpm and peaking at 157, with 37% of the time in Zone 2. The run burned an estimated 711 calories, exceeding the 600-calorie target. You reported feeling great, keeping a steady 61 cadence and smooth pacing throughout the route., Avg Cadence:61