This is the nineteenth episode in a series designed for absolute newbies to meditation or for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!

Turn on the TV, get comfy, and play this track after you’ve watched the episode: The Duke (Season One, Episode Nineteen).

Meditation Starts at 7:07

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com