How do you actually get started in calisthenics?

This week we’re joined by Ned Sofic from Golden Era Calisthenics and Temple of Mastery to explore the fundamentals of bodyweight training and hear the story behind how Ned went from training himself to becoming a calisthenics coach.

We talk about what calisthenics really is, how beginners can start, how movements are progressed, the importance of relative strength and body control, and how calisthenics differs from traditional bodybuilding and weight training.

Ned also shares his journey as a coach, his philosophy around training and what led him to build a studio dedicated to teaching calisthenics.

Whether you’ve been interested in learning your first pull-up or you’re fascinated by advanced movements like muscle-ups and handstands, this episode gives you an introduction to the world behind them.

📍 Campsie, NSW
🌐 www.dynamicpersonaltraining.com.au
📧 [email protected]
📞 0489 089 430

Should You Lose Weight or Focus on Getting Stronger?

“I just want to lose weight.”

It’s one of the most common goals we hear but should weight loss actually be the first thing you focus on?

In this episode of The Dynamic Podcast, Rianon and Brendon discuss what happens when you stop making the number on the scales your only measure of success.

We break down weight loss vs fat loss, why building and maintaining muscle matters, whether you can lose fat while getting stronger, and the different ways you can measure progress beyond body weight.

We also put ourselves to the test with three different client scenarios and explain how we’d approach each person’s goals differently.

If you’re trying to lose weight, build muscle, get stronger or simply become healthier but aren’t sure what you should prioritise first, this episode will help you work out where to start.

The scales can matter. They’re just not the only thing that matters.

📍 14 Harp Street, Campsie
🌐 www.dynamicpersonaltraining.com.au
📞 0489 089 430
📩 DM @dynamicpersonaltraining_ to book your free consultation or ask us any questions.

Weekends don’t have to undo all the hard work you’ve put in during the week.

In this episode of The Dynamic Podcast, we unpack the biggest mistakes people make with calorie tracking on weekends and share simple strategies to help you stay consistent without giving up dinners out, drinks with friends, or family events.

We discuss calorie banking, estimating restaurant meals, creating recipes inside tracking apps, and why aiming for consistency—not perfection—is the key to long-term success. Along the way, we also debunk some of the biggest myths around calorie counting and explain how tracking can become a practical tool rather than something that controls your life.

If you’ve ever felt like weekends are holding you back from reaching your goals, this episode is for you.

📍 Campsie, NSW
🌐 www.dynamicpersonaltraining.com.au
📧 [email protected]
📞 0489 089 430

What actually happens during a professional injury assessment?

In this episode, I visit Elevate Health to investigate ongoing knee pain that’s been affecting my running. Andre takes me through a comprehensive assessment, giving you a complete walkthrough of what you can expect when you book an appointment from discussing injury history and goals to movement assessments, strength testing and identifying the underlying causes of pain.

Rather than just focusing on my knee, this episode also explores why so many people turn to social media, YouTube and AI for health advice, and why nothing replaces genuine human interaction with a qualified professional who can assess your individual situation.

If you’ve ever wondered whether an assessment is worth it, or you’re dealing with an injury yourself, this episode offers an honest look at the process and why understanding the root cause is often more important than chasing a quick fix.

📍 14 Harp Street, Campsie, NSW🌐 www.dynamicpersonaltraining.com.au📧 [email protected]📞 0489 089 430

How much should a personal trainer actually cost?

In this episode of The Dynamic Podcast, we unpack one of the most common questions in the fitness industry and explain why personal training prices can vary so dramatically.

We discuss what you’re really paying for, the difference between cheap and premium coaching, the biggest mistakes people make when choosing a trainer, and how to know if a personal trainer is actually worth the investment.

If you’re thinking about hiring a personal trainer—or you’re simply curious about what separates a great coach from an average one—this episode will help you make a smarter decision.

Is motivation really the key to achieving your fitness goals?

In this episode of The Dynamic Podcast, we dive into one of the biggest misconceptions in health and fitness: the idea that you need to feel motivated to make progress.

With winter making it harder to stay active, we share our own experiences of struggling with motivation and explain why discipline, routines, and consistent habits are what actually produce long-term results. We discuss practical ways to stay on track with your training, nutrition, and overall health—even on the days you don’t feel like it.

Whether you’re just starting your fitness journey or you’ve been training for years, this episode will help you build a mindset that lasts beyond short bursts of motivation.

Thanks for listening! If you enjoyed this episode, be sure to follow the podcast, leave a rating, and share it with someone who could use a little reminder to keep showing up.

Connect with Dynamic Personal Training

Website: https://dynamicpersonaltraining.com.au
Instagram: https://www.instagram.com/dynamicpersonaltraining_
YouTube: https://www.youtube.com/@The_Dynamic_Podcast

How do you know when it’s time to hire a personal trainer?

It’s a question almost everyone asks at some point in their health and fitness journey.

In this episode, Brendon and Rianon explore the signs that it might be time to stop trying to do everything on your own and start working with a coach. They discuss accountability, consistency, common mistakes people make before hiring a trainer, and whether personal training is actually worth it.

If you’ve been stuck in the cycle of starting over every Monday, constantly changing programs, or wondering if coaching is the missing piece, this episode will help you decide whether now is the right time to take that next step.

Thanks for listening to The Dynamic Podcast. If you enjoyed the episode, follow the show and leave us a review, it helps us reach more people looking to improve their health and fitness.

Website: https://www.dynamicpersonaltraining.com.au
Email: [email protected]
Phone: 0489 089 430

Most people think training and exercising are the same thing, but they’re actually very different.

In this episode of The Dynamic Podcast, we break down the key differences between training and exercising, why so many people struggle to achieve their goals, and how understanding this distinction can completely change the way you approach your health and fitness.

We discuss why random workouts often lead to random results, whether group fitness classes count as training, why people constantly chase new programs, and when structure becomes essential for long-term progress.

Whether your goal is fat loss, building muscle, getting stronger, improving your health, or simply understanding what actually works, this episode will help you identify whether you’re training for a result or simply exercising for enjoyment.

📍 Dynamic Personal Training – 14 Harp Street, Campsie, NSW
🌐 dynamicpersonaltraining.com.au
📸 Instagram: @dynamicpersonaltraining_
🎥 YouTube: @the_dynamicpodcast

Everyone is looking for a fix.

Some people are chasing weight loss. Others are chasing money, motivation, success, validation, or the next big breakthrough. The question isn’t whether we’re addicted to something. It’s whether the thing we’re chasing is helping us move forward or holding us back.

In this episode, we discuss our own experiences as business owners constantly searching for the next win and how that mindset mirrors what we often see in health and fitness. We explore why quick fixes are so attractive, why lasting results require a different approach, and how focusing on behaviours rather than outcomes can completely change the trajectory of your health, business, and life.

If you’ve ever felt like you’re constantly chasing the next thing, this conversation might help you see things differently.

Hosted by Brendon Da Silva & Rianon from Dynamic Personal Training.

Why did Dynamic Personal Training make the move away from group training?

In this episode, we address the elephant in the room and share the story behind one of the biggest changes in our business. We discuss how the gym started, what we learned through years of running group training, and why we believe a more personalised coaching experience is the best way to help people achieve long-term results.

We also dive into what personal training at Dynamic PT looks like today, who it’s designed for, and how we’ve worked to maintain the strong community culture that has always been at the heart of what we do.

Whether you’re a long-term member, someone considering personal training for the first time, or simply interested in the realities of running a fitness business, this episode offers an honest look behind the scenes of our journey and where we’re heading next.

Follow us on Instagram @dynamicpersonaltraining_ and visit www.dynamicpersonaltraining.com.au to learn more.