The Dynamic Podcast

Have you ever looked back at an old photo and realised you looked great even though you hated your body at the time?

In this episode, Rianon and Brendon unpack body dysmorphia and the difference between wanting to improve your appearance and becoming consumed by it.

They discuss mirror checking, comparison, social media, muscle dysmorphia, gym culture and why reaching your “dream body” doesn’t always make you feel more confident.

Can you pursue fat loss or muscle growth without hating your current body? When does discipline become obsession? And why do some people never feel lean, muscular or attractive enough regardless of how much progress they make?

This is an honest conversation about learning to improve your body without allowing it to determine your entire self-worth.

This episode is a general discussion and isn’t intended to diagnose or replace professional mental-health advice.

You step off the body scanner, get handed a sheet full of numbers… and then think, what does any of this actually mean?

In this episode of The Dynamic Podcast, Rianon and Brendon break down body composition scans and explain the five numbers we actually pay attention to when working with clients: Weight, body fat percentage, fat mass, muscle mass and visceral fat.

We explain why losing 10kg doesn’t necessarily mean you’ve had a better result than someone who lost 5kg, why your body weight can stay exactly the same while your body composition improves, and why maintaining muscle during a fat-loss phase is so important.

We also discuss how accurate body-fat percentages really are, why you shouldn’t obsess over one individual scan, what visceral fat actually means, and why the trend over multiple scans is often more useful than one isolated number.

If your goal is to lose fat, look leaner, get stronger or simply understand what your body scan is telling you, this episode will help make those numbers a lot easier to understand.

The biggest takeaway?

Don’t just ask how much weight you lost.

Ask what you actually lost.

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@brendondasilvax

@copach.rianon

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Subscribe to The Dynamic Podcast for weekly conversations around fat loss, strength training, nutrition, personal training and building a healthier lifestyle.

Do you really need to hit a PB every time you train?

Rhiannon puts Brendan in the hot seat for a Rapid Round covering progressive overload, muscle growth, increasing weights, adding reps, deload weeks and the pressure people put on themselves to constantly beat their previous workouts.

We get into how often you should realistically expect to progress, whether staying at the same weight can still build muscle, what to do when increasing the weight drops your reps, and how to know when you’re genuinely ready to move up.

00:54 — Do you need a new PB every workout?
02:05 — How often should you increase your weights?
03:12 — How important is beating your PB?
04:48 — Weight vs reps vs total work for muscle growth
06:21 — No PBs all week: are you still progressing?
08:28 — Does not hitting a PB hurt your progress?
09:43 — Is four reps after increasing weight too low?
10:42 — Add weight or add reps first?
13:07 — How do you know when you're ready to increase weight?
15:46 — When should you use a deload week?
17:34 — The simplest rule for progressive overload

A practical conversation for anyone who wants to build muscle and get stronger without turning every gym session into a max-out day.

@dynamicpersonaltraining_
@brendondasilvax
@coach.rianon
@dynamic_onlinecoaching

100 episodes of The Dynamic Podcast.

What started as two personal trainers with a couple of microphones, a small audience and absolutely no idea where the podcast would lead has now become a huge part of our journey as coaches, business owners and people.

In our 100th episode, we look back at where the podcast started, the guests we’ve spoken to, the lessons we’ve taken away and how recording ourselves week after week forced us to become better communicators, better coaches and more confident versions of ourselves.

We also talk about opening our gym, building Dynamic Personal Training, the mistakes we’ve made along the way and why the podcast became an outlet for us while we were trying to figure everything else out.

And after 100 episodes, we finally have a much clearer idea of who we want this podcast to help: everyday people who want to get leaner, get stronger and improve their health without completely giving up their social life.

Fitness doesn’t have to mean living like a bodybuilder 365 days a year.

You can have ambitious goals and still enjoy your life. The key is learning how to adjust your training, nutrition, habits and expectations around the life you actually want to live.

We finish this episode talking about finding your reason why — because whether it’s fitness, business or anything else, having a strong enough reason to keep showing up will take you much further than relying on motivation.

100 episodes down.

The next chapter starts now.

Follow us:
@dynamicpersonaltraining_
@brendondasilvax
@thedynamicpt
@dynamic_onlinecoaching

📍 Campsie, NSW
🌐 www.dynamicpersonaltraining.com.au
📧 [email protected]
📞 0489 089 430

Training in your 40s, 50s and beyond isn’t just about looking good it’s about making sure your body can continue doing the things you expect it to do every day.In this episode of The Dynamic Podcast, we discuss why strength training becomes increasingly important as we get older and how the everyday tasks we often take for granted — getting off the floor, carrying groceries, climbing stairs, playing with the kids, lifting things around the house — can become harder when we stop challenging our bodies.We also talk about something almost everyone who trains long enough will experience: injuries, niggles and setbacks.Drawing from our own experiences and those of our clients at Dynamic Personal Training, we discuss why getting injured doesn’t necessarily mean you should stop training altogether. Instead, it can mean learning how to adapt, rebuild confidence and find what your body CAN do while you recover.The goal isn’t to train like you’re 20 forever.It’s to build a body that allows you to keep living the life you want at 40, 50, 60 and beyond.If you’re over 40 and wondering whether strength training is really necessary, or you’re worried that an old injury means training isn’t for you anymore, this episode is for you.📲 FOLLOW US@dynamicpersonaltraining_@brendondasilvax@thedynamicpt@dynamic_onlinecoaching📍 Campsie, NSW🌐 www.dynamicpersonaltraining.com.au📧 [email protected]📞 0489 089 430

Are you doing everything you can to lose weight… or are you constantly searching for the easiest way around it?

In this episode of The Dynamic Podcast, Rianon and Brendon discuss why so many people struggle to lose weight, not because they don’t know what to do, but because the basics are often the hardest things to stay consistent with.

We talk about weight loss injections, supplements, calorie tracking, dieting, cardio, strength training and the constant search for a faster solution to fat loss.

But taking the “easy way” isn’t always a bad thing.

The real question is: are you using tools to make fat loss easier, or are you using them to avoid changing the habits that got you here in the first place?

If you’ve tried multiple diets, keep starting again every Monday, struggle with weekends, or feel like you’re doing everything right but still can’t lose weight, this episode is for you.

🎙️ The Dynamic Podcast - practical conversations about training, nutrition, fat loss and building a healthier lifestyle that actually works in the real world.

Follow us:
@dynamic_onlinecoaching
@dynamicpersonaltraining_
@brendondasilvax
@thedynamicpt

📍 Campsie, NSW
🌐 www.dynamicpersonaltraining.com.au
📧 [email protected]
📞 0489 089 430

How do you actually get started in calisthenics?

This week we’re joined by Ned Sofic from Golden Era Calisthenics and Temple of Mastery to explore the fundamentals of bodyweight training and hear the story behind how Ned went from training himself to becoming a calisthenics coach.

We talk about what calisthenics really is, how beginners can start, how movements are progressed, the importance of relative strength and body control, and how calisthenics differs from traditional bodybuilding and weight training.

Ned also shares his journey as a coach, his philosophy around training and what led him to build a studio dedicated to teaching calisthenics.

Whether you’ve been interested in learning your first pull-up or you’re fascinated by advanced movements like muscle-ups and handstands, this episode gives you an introduction to the world behind them.

📍 Campsie, NSW
🌐 www.dynamicpersonaltraining.com.au
📧 [email protected]
📞 0489 089 430

Should You Lose Weight or Focus on Getting Stronger?

“I just want to lose weight.”

It’s one of the most common goals we hear but should weight loss actually be the first thing you focus on?

In this episode of The Dynamic Podcast, Rianon and Brendon discuss what happens when you stop making the number on the scales your only measure of success.

We break down weight loss vs fat loss, why building and maintaining muscle matters, whether you can lose fat while getting stronger, and the different ways you can measure progress beyond body weight.

We also put ourselves to the test with three different client scenarios and explain how we’d approach each person’s goals differently.

If you’re trying to lose weight, build muscle, get stronger or simply become healthier but aren’t sure what you should prioritise first, this episode will help you work out where to start.

The scales can matter. They’re just not the only thing that matters.

📍 14 Harp Street, Campsie
🌐 www.dynamicpersonaltraining.com.au
📞 0489 089 430
📩 DM @dynamicpersonaltraining_ to book your free consultation or ask us any questions.

Weekends don’t have to undo all the hard work you’ve put in during the week.

In this episode of The Dynamic Podcast, we unpack the biggest mistakes people make with calorie tracking on weekends and share simple strategies to help you stay consistent without giving up dinners out, drinks with friends, or family events.

We discuss calorie banking, estimating restaurant meals, creating recipes inside tracking apps, and why aiming for consistency—not perfection—is the key to long-term success. Along the way, we also debunk some of the biggest myths around calorie counting and explain how tracking can become a practical tool rather than something that controls your life.

If you’ve ever felt like weekends are holding you back from reaching your goals, this episode is for you.

📍 Campsie, NSW
🌐 www.dynamicpersonaltraining.com.au
📧 [email protected]
📞 0489 089 430

What actually happens during a professional injury assessment?

In this episode, I visit Elevate Health to investigate ongoing knee pain that’s been affecting my running. Andre takes me through a comprehensive assessment, giving you a complete walkthrough of what you can expect when you book an appointment from discussing injury history and goals to movement assessments, strength testing and identifying the underlying causes of pain.

Rather than just focusing on my knee, this episode also explores why so many people turn to social media, YouTube and AI for health advice, and why nothing replaces genuine human interaction with a qualified professional who can assess your individual situation.

If you’ve ever wondered whether an assessment is worth it, or you’re dealing with an injury yourself, this episode offers an honest look at the process and why understanding the root cause is often more important than chasing a quick fix.

📍 14 Harp Street, Campsie, NSW🌐 www.dynamicpersonaltraining.com.au📧 [email protected]📞 0489 089 430