Everyone talks about goals. Way fewer people actually follow through.

In this episode of The Eagle’s Nest, we dive into goal setting in the real world not hype, not motivational quotes, but the mindset and habits that help you stay on track when motivation fades.

We talk about:

Why most people quit early

The difference between wanting a goal and committing to one

How training in martial arts shapes discipline

Balancing ambition with real life responsibilities

Small habits that make long-term progress possible

Whether your goals are in training, work, health, or life this episode is about building the kind of consistency that actually moves the needle.

🦅 Welcome back to the Nest.