Welcome to the S.C.A.L. Method Podcast! For this episode, Coach Evan discusses the difference between effort and intensity. Next, he examines the idea of strategically getting uncomfortable in order to grow. For "a bunch of randomness," he'll discuss a weird occurrence at a traffic light, and his love for bodybuilding.

(00:01:35) Quick Tip - Effort vs. Intensity

(00:13:20) Main Topic - Strategic Discomfort

(00:30:03) Randomness 1 - Rules vs. Principles

(00:43:35) Randomness 2 - My Love of Bodybuilding