Here in the middle of winter, it's harder to get outside for long periods of time to stay physically active. As a result, I'm trying to re-focus my diet regimen to keep the pounds off. I'm going to try a popular diet that is supposed to be one of the easiest to follow.

Here in the middle of winter, it's harder to get outside for long periods of time to stay physically active. As a result, I'm trying to re-focus my diet regimen to keep the pounds off. I'm going to try a popular diet that is supposed to be one of the easiest to follow.

The EASIEST diet

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

Health & Fitness

Fitness

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

Bernie is a 60 year old regular guy who got into great shape in 2020.&nbsp;He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets.&nbsp;Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

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The EASIEST diet

The EASIEST diet