🎙️ You can’t just “turn it on” when the lights come on. Focus is built long before practice — it’s trained in the classroom, the locker room, and the moments in between. In this episode, Tyler breaks down a one-minute pre-class routine to sharpen your mental game. Sit down, take a deep breath, and set a single goal: be present. Every time you do this, you’re strengthening your ability to focus under pressure. The same discipline that helps you lock in before class is what separates you in competition. Every moment is a rep — treat it that way.

Takeaway: The way you show up in class is the way you’ll show up in competition. Focus is a skill — train it daily.

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