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The Easiest Way to Make the Hardest Change
If change or success were easy we would all be skinny, rich, and popular with the love or our lives. If you are overweight, struggling financially, and lonely and ready to make a sustainable change, Andrea shares the easiest way to make the hardest change in your life. You can go from survival to thrival and learn to thrive one step at a time.
#changeyourlife #habits #transformation
If you liked this video please support this new YouTube channel here: https://www.youtube.com/channel/UC-IDn8Fg-xT6Tpi2TmJDtgA
Follow Andrea on Social Media:
Instagram: https://www.instagram.com/andrea_norris_brown/
Facebook: https://www.facebook.com/andreanorrisbrown
Twitter: https://twitter.com/AndiNorrisBrown
For more information about Andrea: http://andreabrown.org/
00:00 The Easiest Way to Make the Hardest Change
00:28 Thrival Now
00:40 The One Push-Up Story
03:13 The Power of Habits
04:27 Compound Effort
05:46 Mini Habit Strategy
06:23 The Incredible Benefits of Mini Habits
06:51 Start a Mini Habit Now
View all episodes
By Andrea BrownIf change or success were easy we would all be skinny, rich, and popular with the love or our lives. If you are overweight, struggling financially, and lonely and ready to make a sustainable change, Andrea shares the easiest way to make the hardest change in your life. You can go from survival to thrival and learn to thrive one step at a time.
#changeyourlife #habits #transformation
If you liked this video please support this new YouTube channel here: https://www.youtube.com/channel/UC-IDn8Fg-xT6Tpi2TmJDtgA
Follow Andrea on Social Media:
Instagram: https://www.instagram.com/andrea_norris_brown/
Facebook: https://www.facebook.com/andreanorrisbrown
Twitter: https://twitter.com/AndiNorrisBrown
For more information about Andrea: http://andreabrown.org/
00:00 The Easiest Way to Make the Hardest Change
00:28 Thrival Now
00:40 The One Push-Up Story
03:13 The Power of Habits
04:27 Compound Effort
05:46 Mini Habit Strategy
06:23 The Incredible Benefits of Mini Habits
06:51 Start a Mini Habit Now