Matt Withers is joined by Dave Evans, Jacob Ranson and Dan Bennett to thrash out another week in East London football. We despair at an inept embarrassment of a display for West Ham in the FA Cup, watch Leyton Orient secure an emotional win before going off the rails at Crewe and marvel at Dagenham and Redbridge’s tactical shape-shifting as Daryl McMahon bags his first three points. Plus West Ham Women match the men, the big Mile End derby and why the Palace has sent for young George Saunders.

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