The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting Health

Guest: Staci Lynch, Certified Functional Nutrition Coach

Episode Summary

Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go?

In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in high school to helping others heal their relationship with food from the ground up.

What You'll Learn

Staci's Transformational Story:

• How food obsession started in elementary school and led to decades of restrict-binge cycles
• The moment everything changed when a doctor suggested dairy and wheat elimination for her sick baby
• Why traditional medical approaches left her feeling hopeless and alone

The Easy Plus One Method:

• Why foundations matter more than fancy testing
• How to build sustainable health habits without overwhelm
• The power of focusing on ONE thing until it becomes easy
• Why success breeds success in health transformation

Staci's 7 Pillars of Whole Health:

1. Mindset
2. Nutrition
3. Hydration
4. Sleep Optimization
5. Muscle and Movement
6. Stress Management and Recovery
7. Hormone and Gut Health

Key Quotes From Staci

"I don't think that people are innately lazy. I think it is just that they don't understand and have an easy strategy to be able to accomplish what they want to accomplish."

"Your success is inevitable. I believe that for every single person. And if you don't have enough belief in yourself, please borrow mine 'cause I have enough for both of us."

"Health does not have to be hard."

Connect with Staci Lynch

• Free Facebook Group: Building to Thrive
• Instagram: @buildingtothrive
• Website: http://www.building-to-thrive.com