Go ahead and sit back and relax for this one.  I'm not going to tell you to kill yourself with the biggest hill in town, nor hit it hard on the track.  Quite the opposite, let's talk about the important, even vital role of easy running.  If "run" and "easy" don't seem to be anywhere close to compatible in your mind yet, don't worry, we'll talk about that too.  Big sigh of relief...let's begin.

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Music written and recorded by Jeremy Hancock