04.12.2020 - By Matt and Courtney
"I'll just do the things I'm comfortable with and not worry about the other stuff"
"I won't tell anyone what I'm doing because I'll look bad if I fail"
In this episode, we discuss leaving your comfort zone.
So many looking for the easy way, that we avoid the right way and then wonder why we don't change.
It's common self-sabotage that we see with people in their weight loss efforts, but in our style we also give you the tips you need to know to get past it!