In This Episode:

• We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today!
• We talk about how she is more focused on behavior concerning eating, as opposed to weight loss.
• She talks about her process and says upfront working with her is work (but it’s deep work that really does help).
• Harriet is not a dietician and we talk how she’s different.
• “The great thing about an experiment is you can’t fail or succeed at an experiment. It can only give you data.” - Harriet Morris
• Food addiction vs. sugar addiction.
• Fat can act as a comfort to us.
• Harriet gives us one of her Cravings Busters!
• She doesn’t have weigh-ins with her clients, but she does daily check-ins for goals!
• We talk about how to get those good feelings OTHER than finding them in food.
• We take some questions from our Live chat.
• Go ahead and post in the group when you’ve treated yourself instead of binging!
• Make a list of non-food comforts for yourself!
• Harriet also gives us a Slow Eating Game to try, as well! (John took out the silence, don’t worry.)
• Emily finally gave us a #WinningWednesday jingle!
• Thank goodness for #WinningWednesday post. You are all so awesome!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Find out more about working with Harriet
• Harriet Morris - The Eating Coach
• Harriet’s blog and podcast
• The Institute for the Psychology of Eating
• Find out more about Harriet’s Craving Busters
• Voxer
• The Eating Coach - Episode 100 (including giveaway!)
• Harriet’s Relaxation Audio
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions