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The Ebb and Flow of Self Confidence (It's not a straight line!)
The reality is sometimes we’re going to feel like we’re doing pretty dang good and things are working our for us, and other times we feel like a burning pile of worthless garbage.
In this episode I break down this ebb and flow of self confidence, with the goal of normalizing it and also providing 4 strategies for navigating it.
1. Normalizing the ebb and flow of self confidence and catching our thoughts, then letting them flow through us without getting emotionally caught in them.
2. Our self worth is NOT attached to our success or failures. We are worthy already, and to make sure our brain understand that we must celebrate our PROGRESS.
3. CHECK YOUR THOUGHTS. What’s on loop? What are the loudest things in your head these days, and are they serving you?
4. Who are you hanging out with? You want to make sure that you have support and a safe place to share your fears, and know that they will be the wind in your sails when you need it.
The process of these confidence peaks and valleys can be tough, but as far as I can tell, it’s just part of the journey so figuring out how to ride the waves can really help us move through them.
Mentioned in the podcast:
Confidence Building Episode: https://podcasts.apple.com/us/podcast/5-actionable-steps-to-increase-your-confidence/id1610226005?i=1000566504727
Byron Katie, The Work: https://thework.com/
Me on IG: https://www.instagram.com/gwenjohnsonofficial/
And if you're looking for some gut healthy recipes or fun freebies or want to contact me to set up a free consult please find me at: https://www.instagram.com/gwenjohnsonofficial/
Please subscribe, share, and leave a review if you got value today!
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
View all episodes
By Gwen JohnsonThe reality is sometimes we’re going to feel like we’re doing pretty dang good and things are working our for us, and other times we feel like a burning pile of worthless garbage.
In this episode I break down this ebb and flow of self confidence, with the goal of normalizing it and also providing 4 strategies for navigating it.
1. Normalizing the ebb and flow of self confidence and catching our thoughts, then letting them flow through us without getting emotionally caught in them.
2. Our self worth is NOT attached to our success or failures. We are worthy already, and to make sure our brain understand that we must celebrate our PROGRESS.
3. CHECK YOUR THOUGHTS. What’s on loop? What are the loudest things in your head these days, and are they serving you?
4. Who are you hanging out with? You want to make sure that you have support and a safe place to share your fears, and know that they will be the wind in your sails when you need it.
The process of these confidence peaks and valleys can be tough, but as far as I can tell, it’s just part of the journey so figuring out how to ride the waves can really help us move through them.
Mentioned in the podcast:
Confidence Building Episode: https://podcasts.apple.com/us/podcast/5-actionable-steps-to-increase-your-confidence/id1610226005?i=1000566504727
Byron Katie, The Work: https://thework.com/
Me on IG: https://www.instagram.com/gwenjohnsonofficial/
And if you're looking for some gut healthy recipes or fun freebies or want to contact me to set up a free consult please find me at: https://www.instagram.com/gwenjohnsonofficial/
Please subscribe, share, and leave a review if you got value today!
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen