The Edge 72 - Correct Mindset for your Fitness Journey with BodySharp

Host Roger talks to Mike Spice the head PT for Bodysharp, we cover the mindset for training as we begin a fitness walk for 2022. 

Fit for Life Support:

https://michael-bgwfremp.scoreapp.com 

Home program:

https://bodysharp.mypthub.net/3/p/151652 

Gym program:

https://bodysharp.mypthub.net/3/p/151506 

#Fitness #Health #Mindset 

https://youtu.be/FeDS9KR4vsA