In this weeks episode, I’m joined by nervous system and somatic practitioner Becca to talk about what it actually looks like to be ambitious, successful, and go after a BIG life without constantly living in survival mode. Because being regulated doesn’t mean never feeling stressed, anxious, or activated, It means building a nervous system that can handle the success, visibility, money, responsibility, and opportunities you’re asking for.
In this episode we talked about:
- Why self-awareness alone isn’t always enough to actually change your patterns
- The difference between expressing your emotions and actually processing them
- How to stop living “from the neck up” and reconnect with your body
- How to separate your self-worth from your productivity and accomplishments
- Why success, visibility, money, and expansion can actually feel unsafe to your nervous system
- What it actually means to expand your nervous system’s capacity to hold MORE
- Why regulated ≠ calm and how nervous system work can help you become a powerhouse in life and business
- How to pursue big goals without relying on pressure, anxiety, urgency, or survival mode
And more!
CONNECT WITH BECCA
Instagram: https://www.instagram.com/beccnicholls/?hl=en
Tiktok: https://www.tiktok.com/@beccanicholls
Website: www.beccanicholls.com
YouTube: https://www.youtube.com/@beccanicholls
LET'S CONNECT
instagram.com/autumn.denae
https://tiktok.com/@autumn.denae
WORK WITH ME
FREE Content Checklist: https://stan.store/slayonsocials/p/post--pop-off-checklist-
Book 1:1 Strategy Session: https://stan.store/slayonsocials/p/90minute-strategyconsult-call-
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