The Edge of Everything

In this week's episode, I'm joined by holistic nutrition, fitness, and wellness coach Alexis Tavarez, founder of Embody Her, to talk about what it really takes to build your dream body, heal your relationship with yourself, and become the most confident version of YOU.

Because achieving your dream body isn't just about eating less, working out more, or reaching a certain number on the scale. It's about rewiring the subconscious beliefs that have been keeping you stuck, learning to love your body through every season, and becoming the woman who can actually create AND sustain the results she desires.

We get into Alexis's personal journey from bodybuilding, binge eating, and struggling with body image to building a completely different relationship with her body. We also explore how mindset, manifestation, subconscious reprogramming, and practical fitness strategies can work together to create a transformation that goes so much deeper than physical appearance.

In this episode we talked about:

• How to build real confidence by embracing authenticity and doing things even when they scare you

• Alexis's journey through bodybuilding, restrictive dieting, binge eating, and healing her relationship with her body

• Why losing weight or achieving your dream physique won't automatically make you confident or happy

• How subconscious beliefs and your self-image can keep you stuck in cycles of self-sabotage

• Why it's okay to WANT your dream body without letting societal beauty standards define what that looks like

• The difference between chasing physical results and becoming the version of yourself who can sustain them

• How to stop making decisions based on your emotions and start building habits that align with your goals

• Alexis's four-phase Quantum Body Blueprint for combining nutrition, strength training, self-image healing, and subconscious reprogramming

• Why your fitness journey should fit YOUR lifestyle instead of forcing yourself into routines that don't work for you

• What it really means when we say your body is the portal to your dream life

And more!

CONNECT WITH ALEXIS

Instagram: https://www.instagram.com/alexis.victoria.t/?hl=en

Woman on Purpose Podcast: https://open.spotify.com/show/798qu8JCoipbZMsy5ibrMG?si=76956280bcf74863

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instagram.com/autumn.denae

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WORK WITH ME

FREE Content Checklist: https://stan.store/slayonsocials/p/post--pop-off-checklist-

Book 1:1 Strategy Session: https://stan.store/slayonsocials/p/90minute-strategyconsult-call-

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this weeks episode, I’m joined by nervous system and somatic practitioner Becca to talk about what it actually looks like to be ambitious, successful, and go after a BIG life without constantly living in survival mode. Because being regulated doesn’t mean never feeling stressed, anxious, or activated, It means building a nervous system that can handle the success, visibility, money, responsibility, and opportunities you’re asking for.

In this episode we talked about:

• Why self-awareness alone isn’t always enough to actually change your patterns
• The difference between expressing your emotions and actually processing them
• How to stop living “from the neck up” and reconnect with your body
• How to separate your self-worth from your productivity and accomplishments
• Why success, visibility, money, and expansion can actually feel unsafe to your nervous system
• What it actually means to expand your nervous system’s capacity to hold MORE
• Why regulated ≠ calm and how nervous system work can help you become a powerhouse in life and business
• How to pursue big goals without relying on pressure, anxiety, urgency, or survival mode

And more!

CONNECT WITH BECCA

Instagram: https://www.instagram.com/beccnicholls/?hl=en

Tiktok: https://www.tiktok.com/@beccanicholls

Website: www.beccanicholls.com

YouTube: https://www.youtube.com/@beccanicholls

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I’m breaking down how my approach to manifestation has changed over the years and the 5 things I’ve been doing to call in more money, opportunities, growth, better health, incredible relationships, and ultimately, create more of my dream life.

Because manifestation isn’t just about visualizing what you want and hoping it magically appears. It’s action AND attraction. It’s becoming the person who can create, receive, and actually sustain the things you’re asking for.

In this episode we talked about:

• Why manifestation is the result of a million tiny decisions, not one magical moment

• The identity work required to become the person who can create AND sustain your dream life
• How to reverse engineer your goals without trying to control exactly how or when they happen
• Increasing your nervous system’s capacity to hold more success, money, responsibility, love, and abundance
• Why creating your dream life requires both action + attraction ✨

And more!

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, our guest, Melinda Cea, shares her journey from Hollywood producer to author, discussing the challenges of navigating the entertainment industry, the importance of authenticity,  insights into the behind-the-scenes of reality TV and her upcoming book (OUT NOW!!) “Is My Vagina a Lemon”, and the lessons learned along the way. 

In the episode we talked about: 

• Why persistence is the key to achieving your goals 
• The importance of authenticity & choosing stories and projects that align with true self
• Why networking and relationships are crucial for career growth
• The inside scoop on the entertainment industry and why it often prioritizes drama and sensationalism
• Why we become addicted to “faking it” in life and love 
• The journey to feeling alive 

And more! 

We hope you enjoy the episode! 

CONNECT WITH MELINDA 

instagram.com/melindacea

Pre-Order “Is My Vagina a Lemon”

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this weeks episode, I'm sharing the biggest mindset shift I've made about building a personal brand, why I believe visibility creates opportunity, and how I'm approaching social media differently to build a career—not just grow an audience.

In this episode, we chat about:

• Why visibility matters more than virality
• The new rules of social media and personal branding
• How to become memorable instead of chasing likes
• Why opportunities often go to the most visible, not the most qualified
• How I'm rethinking my own content strategy to attract bigger opportunities

If you've ever felt stuck chasing the algorithm or wondered how to turn your content into real career opportunities, this episode is for you. 💛

JOIN THE LIVE TRAINING: https://stan.store/slayonsocials/p/hooked-live-training--content-workshop

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I'm joined by travel content creator and entrepreneur Emily Cooper to talk about what it really takes to build a full-time career creating travel content. From leaving her career as an epidemiologist to traveling the world, landing brand deals, and building multiple income streams, Emily shares the honest behind-the-scenes of turning a passion for travel into a sustainable business.

In this episode, we cover:

• How Emily transitioned from epidemiologist to full-time travel content creator
• How she grew her platform from scratch, and why she focused on having fun before treating it like a business
• The reality of making money as a travel creator, including brand deals, affiliate marketing, gifted trips, and multiple income streams
• Whether travel creators actually get their trips paid for (and what happens behind the scenes)
• How to become a travel creator even if you can't afford to travel yet
• Tips for landing your first paid brand partnership and why follower count isn't everything
• Why treating content creation like a business changes everything, and how to build a sustainable creator career

We hope you enjoy the episode!

CONNECT WITH EMILY

https://www.instagram.com/emilyeatsandexplores

Free Travel Creator Handbook

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this week's episode, we're chatting about one of the biggest decisions I've ever made: moving back to Madrid to pursue my master's degree, and how taking that leap completely changed the trajectory of my life.

Looking back on this past year, I'm sharing the highs, the challenges, and the biggest lessons I've learned about taking risks, starting over, and creating a life you're genuinely excited to wake up to.

In this episode, we cover:

• Why sometimes you have to change your whole life to change your whole life.
• How one decision to move abroad transformed my health, career, friendships, confidence, and overall happiness.
• The fears, uncertainty, and setbacks that came with taking such a big risk (and why I'd do it all over again).
• The biggest lessons this year taught me about trusting yourself, embracing uncertainty, and becoming the person you're meant to be.
• Why everything you want might be waiting on the other side of the risk you're afraid to take.

I hope this episode reminds you that your current reality doesn't have to be your forever reality. Your entire life can change in a year—and sometimes all it takes is one brave decision to set everything in motion.

I hope you enjoy the episode!

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this week’s episode, our guest McKenzie Torgrimson, certified Integrative Health Coach and trauma-informed breathwork facilitator, is here to talk with us all about:

• The real “gross side” of the glow up—and why clear skin and radiance start way deeper than skincare
• The unconventional (and unsexy) things that actually work: gut health, parasite cleansing, mold detox, gallbladder flushes, and coffee enemas
• The inner work that changes everything—psychosomatic healing, inner child work, and creating boundaries that protect your energy
• Why healing is simple but not easy, and how to de-influence your wellness routine by letting go of what you don’t need
• The nervous system piece of your glow up: doing less, prioritizing rest, breathwork, and finally feeling safe in your body

We hope you enjoy the episode!

CONNECT WITH MCKENZIE

Instagram

Website

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, our guest Jahleane shares how she pivoted from a biology degree to building The Post Grad Playbook and creating a career completely on her own terms.

We talk about:

• Her post-grad journey and what it really looked like before the clarity hit
• How to pivot in your mid–late twenties when the “original plan” doesn’t fit anymore
• What 20-somethings should actually be focusing on to build a successful career or business
• How she leveraged LinkedIn to build authority, relationships, and real opportunities
• Breaking into public speaking, brand trips, and building credibility from scratch

We hope you enjoy the episode!

CONNECT WITH JAHLEANE

Instagram

LinkedIn

Post Grad Playbook

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this weeks episode, I break down the exact shifts I made to go from posting just to post… to pulling in 500K views and 1500+ new followers by getting way more intentional with my trial reels content.

Episode highlights:

• Getting strategic AF: clear content pillars, brand vision, and messaging instead of winging it
• Balancing quantity and quality with a realistic posting schedule (and zero burnout energy)
• Rotating content types on purpose: inspirational, relatable/trend-based, and educationalCreating from the “I” perspective to be more relatable, not preachy
• Treating every post like an experiment + adding SPICE with simple, SEO-friendly hooks and cleaner messaging

TRIAL REELS PLAYBOOK

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!