In this week’s episode, our guest McKenzie Torgrimson, certified Integrative Health Coach and trauma-informed breathwork facilitator, is here to talk with us all about:

• The real “gross side” of the glow up—and why clear skin and radiance start way deeper than skincare
• The unconventional (and unsexy) things that actually work: gut health, parasite cleansing, mold detox, gallbladder flushes, and coffee enemas
• The inner work that changes everything—psychosomatic healing, inner child work, and creating boundaries that protect your energy
• Why healing is simple but not easy, and how to de-influence your wellness routine by letting go of what you don’t need
• The nervous system piece of your glow up: doing less, prioritizing rest, breathwork, and finally feeling safe in your body

We hope you enjoy the episode!

CONNECT WITH MCKENZIE

Instagram

Website

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, our guest Jahleane shares how she pivoted from a biology degree to building The Post Grad Playbook and creating a career completely on her own terms.

We talk about:

• Her post-grad journey and what it really looked like before the clarity hit
• How to pivot in your mid–late twenties when the “original plan” doesn’t fit anymore
• What 20-somethings should actually be focusing on to build a successful career or business
• How she leveraged LinkedIn to build authority, relationships, and real opportunities
• Breaking into public speaking, brand trips, and building credibility from scratch

We hope you enjoy the episode!

CONNECT WITH JAHLEANE

Instagram

LinkedIn

Post Grad Playbook

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this weeks episode, I break down the exact shifts I made to go from posting just to post… to pulling in 500K views and 1500+ new followers by getting way more intentional with my trial reels content.

Episode highlights:

• Getting strategic AF: clear content pillars, brand vision, and messaging instead of winging it
• Balancing quantity and quality with a realistic posting schedule (and zero burnout energy)
• Rotating content types on purpose: inspirational, relatable/trend-based, and educationalCreating from the “I” perspective to be more relatable, not preachy
• Treating every post like an experiment + adding SPICE with simple, SEO-friendly hooks and cleaner messaging

TRIAL REELS PLAYBOOK

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I’m joined by Tanya Jane to talk all things success energetics—what it really is, how it impacts your results, and how to create success without burning your life to the ground.

We break down:

• What success energetics actually is and why it matters
• How to shift out of hustle, struggle, and sacrificing your quality of life
• Releasing timelines, fear, and the need to pedestalize success
• Building emotional resilience and trust when nothing seems to be working
• The beliefs and tools that create grounded, sustainable success
• How Tanya created six figures in eight weeks—and what separates clients who “pop off” from those who don’t

We hope you enjoy the conversation!

CONNECT WITH TANYA

Instagram

Big Dreamers Bible Podcast

CONNECT WITH AUTUMN

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

Luck isn’t random, it’s created. In this episode, I break down how to stop waiting for opportunities and start attracting them by combining action, visibility, and magnetic energy. If you want to feel luckier in your life and career this year, this episode is your playbook.

In this episode, we cover:

• How luck is both math and magnetism — and why you need action and energy
• Building a personal brand and reputation that naturally attracts opportunities
• Why visibility is non-negotiable (and how to stop hiding and start being seen)
• Creating opportunities through pitching yourself, collaboration, networking, and follow-up
• Shifting from chasing to attracting by moving with audacity, confidence, and aligned energy

I hope you enjoy the episode!

EPISODES MENTIONED

• Personal Branding
• Cheldin Barlatt Rumor
• Karli Poliziani
• Nervous System Regulation

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

This episode is a masterclass in building your dream life and career from the ground up. Karli pulls back the curtain on what it really takes to bet on yourself, pivot boldly, and create a career (and life) that actually feels aligned.

In this episode, we talk about:

• How Karli went from manifesting big changes in 2022 to fully living her dream life and career in Milan

• Milan energy, work-life balance, and what really changes when you move abroad

• The truth about working in fashion media (spoiler: it’s not always as glamorous as Instagram)

• Shooting your shot, pitching yourself, and using networking as a genuine relationship-building tool

• Knowing when it’s time to pivot, how to do it successfully, and trusting yourself even when the path isn’t clear

If you’ve been feeling the nudge to go bigger, take a risk, or stop playing small, this conversation is for you!

We hope you enjoy the episode :)

CONNECT WITH KARLI

Instagram

LinkedIn

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I’m breaking it down exactly what trial reels are, how they work, and how you can use them to test ideas, refine your voice, and attract the audience you actually want. If you’ve been craving a smarter, lower-pressure way to grow, this is your sign!

In the episode, we get into:

• What Trial Reels are + how they boost visibility
• The best way to test hooks, formats, and ideas
• What kind of content lands best with for trial reels
• How to become instantly recognizable through style, series, and repetition
• The simple daily challenge structure I’m using that you can swipe and adapt

EPISODE RECOMMENDATIONS

• The SPICE Framework
• The Triple Hook Method

LET'S CONNECT

⁠instagram.com/autumn.denae⁠

⁠instagram.com/slayonsocials_⁠

⁠https://tiktok.com/@autumn.denae⁠

WORK WITH ME

FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠

Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I’m joined by Rebekah Kiger — Trauma-Informed, Master Mindset & Money Coach with 17 years of experience helping people transform their financial lives.

Together, we dig into the real reason you’re not making the money you know you’re capable of, along with our own raw stories of healing money wounds and breaking lifelong income patterns. We break down:

• What a “financial thermostat” is and how it quietly caps your income

• Why survival mode and old money trauma keep you looping at the same level

• How the system benefits from you staying overwhelmed, underpaid, and unfocused

• The real difference between people who scale fast and people who spin for years

• How to get your nervous system + inner parts aligned with bigger financial goals

• Why building wealth is revolutionary — and why we need more money in the hands of good women

HERE is the link Rebekah’s previous episode, so you can dive even deeper into her work and wisdom.

CONNECT WITH REBEKAH

Instagram: instagram.com/risewithrebekah

TikTok: tiktok.com/@risewithrebekah

Website: www.risewithrebekah.com

LET'S CONNECT

instagram.com/autumn.denae

instagram.com/slayonsocials_

https://tiktok.com/@autumn.denae

WORK WITH ME

FREE Content Checklist: https://stan.store/slayonsocials/p/post--pop-off-checklist-

Book 1:1 Strategy Session: https://stan.store/slayonsocials/p/90minute-strategyconsult-call-

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I’m breaking down my top takeaways from the Women in Business event — from learning AI to mastering the soft skills.

This episode is your cheat sheet for the mindset shifts, leadership skills, and bold moves that’ll help you stand out and build a career that actually lasts.

We’re getting into:

• How to use AI as a tool — not a replacement — and keep your edge

• Finding your unique value and being able to articulate it in 30 seconds or less

• Mastering soft skills like communication, leadership, and emotional intelligence

• Building your personal brand and showing up with confidence

• The importance of mentorship, networking, and real connection

• Taking more risks and learning to see failure as feedback

• Building unshakable confidence and overcoming imposter syndrome

This episode is your reminder that success isn’t about doing more — it’s about becoming more. Let’s talk about how to become the kind of woman who’s not just successful… but completely irreplaceable.

Zone of Genius Episode

LET'S CONNECT

⁠instagram.com/autumn.denae ⁠

⁠instagram.com/slayonsocials_⁠ 

https://tiktok.com/@autumn.denae 

RESOURCES

Pre-Post Content Checklist

⁠Monetize Your Magic E-Book ⁠

⁠Book a Strategy Call⁠ 

SUPPORT THE PODCAST

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this week’s episode, we dive into:

• Why I’m done with hustle culture—and what the Anti-Girl Boss Era means to me.

• How chasing quick success led to burnout, health issues, and falling out of love with my business.

• The nervous system healing tools and mindset shifts that helped me bounce back.

• Why success should feel sustainable, not stressful—and what it actually looks like for me now.

• How i've been redefining success for myself recently and why you need to create your own definition of success

I hope this episode gives you permission to slow down and create success on your terms.

LET'S CONNECT

⁠instagram.com/autumn.denae ⁠

⁠instagram.com/slayonsocials_⁠ 

https://tiktok.com/@autumn.denae 

RESOURCES

⁠30 Day Content Calendar (FREE) ⁠

⁠Monetize Your Magic E-Book ⁠

⁠Book a Strategy Call⁠ (Use code SLAY for $100 off!)

SUPPORT THE PODCAST

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!