A recent UK study investigated the effectiveness of a 15-minute online video session designed to promote a growth mindset in adolescents. While the intervention showed no significant immediate impact on anxiety or depression, it did lead to a measurable improvement in adolescents’ beliefs about their ability to change, highlighting the potential for brief, accessible mental health tools.

Read the full article at https://www.paperleap.com/blog/articles/can-growth-mindset-videos-foster-resilience-in-teens-0ccc2n