The effect of holiday stress and perfectionism on the nervous system, with Victoria Albina

Victoria Albina is a Nurse Practitioner, Life Coach, has a Masters Degree in Public Health and is Certified Breathwork Practitioner. She coaches women raised by codependents and alcoholics to stop being anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents and themselves. On today’s episode we’re digging into the effect of holiday stress and perfectionism on the nervous system! We’re also chatting about how to listen to and honor the body’s needs, and a simple orienting practice you can do to help soothe the nervous system. 

More from Victoria:

* Website: https://victoriaalbina.com/ 

* Podcast: Feminist Wellness

* Instagram: @victoriaalbinawellness

* Text Victoria! 917-540-8447

* Previous episode with Victoria: Codependency and the nervous system

Freebie: click here for the Tough Conversations – Holiday Edition PDF! 

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More episodes to prep you for the holidays, and how to navigate holiday stress and perfectionism! 

Non-Diet Holiday Mindset {Workshop}

4 questions to ask yourself before the holidays get crazy

the #1 mistake keeping you in the holiday food anxiety cycle

50 | Why you binge around the holidays and Inflammation 101 with Brianna Diorio