On today's episode my right hand, Allison Alexander LPN, IBCLC, is joining me to talk about the effect commonly recommended food and drinks have on milk supply.
The effect just may surprise you! Does it actually increase milk supply, or not? Take a listen to hear the research based answer and learn what you can do to increase your supply. (FOR FREE RIGHT NOW)
Head to the blog to find more milk supply resources and support right now:
https://www.successfulbreastfeeding.org/blog
The study mentioned in this episode.
https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect