This episode analyzes the various effects of caffeine intake on both anaerobic and aerobic exercise performances. In addition to this analysis, the episode will also collectively address the legal limits, ethical considerations, side effects, and benefits of caffeine intake in correlation to exercise as well as provide insight on what caffeine consumption would look like in a clinical implication and a perspective on the substance's relationship to Christian faith. Previous research conducted on caffeine intake provides plentiful information on this topic, however, further research is still needed to deduce more validity in the overall data, specifically regarding the effects of caffeine on anaerobic and aerobic performances. The many sources referenced from within this paper are included to provide the readers, coaches, and athletes a greater understanding of not only the ergogenic effects of caffeine intake on exercise performance and competition but to also encourage the audience toward using caffeine to aid in performance while remaining within legal parameters.