In this week's episode we chat again with Dr Delia McCabe, psychologist turned nutrition + stress researcher. This time, about the neurology of stress and nutrition. At a time when our stress and anxiety is heightened for many reasons, it is important to fuel our bodies with nutrients that will help us cope with the current situation.

Read Delia's blogs and find more about her: https://www.lighterbrighteryou.life/

'Actionable Steps to Support Your Brain During Uncertainty' blog post by Delia: https://xootro.com/blogs/news/actionable-steps-to-support-your-brain-during-uncertainty-by-dr-delia-mccabe

Follow Delia on Instagram: https://www.instagram.com/lighterbrighteryou/

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This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd.