The Efficacy of Intermittent Fasting, Best Pull Up Substitute if You Don’t Have a Bar, When to Increase Weight on Your Lifts, and How Often Should You Be Exercising Every Week?

Danny shares a pro tip on how to always find toilet paper at the grocery store during quarantine, dives into the science behind intermittent fasting, and talks about how often you should be exercising every week.  He also shares his insight on how to tell when you’re ready to increase the weight on your lifting exercises and what the best way to mimic a Pull Up when you don’t have access to a pull up bar. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics LinkedIn - Danny Burde Email - [email protected] Click HERE to subscribe to the blog! The first Iron Crew Athletics workout program is here! Iron Crew - At Home is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment. Download IRON CREW - AT HOME now! If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!