The Season One Finale “Authentic This Way” explores the multi-facets of authenticity + its relation to alignment. Cate dives into her definition of authenticity + dealing with imposter syndrome, while Amy shares her successes due to alignment practices + how perfectionism takes on a beneficial duality.

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Love this episode? We'd love to know your takeaways @effinalchemy. Tune into Season Two this fall!

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The ninth episode, “Girl Put Your Compassion On” explores how we can mindfully care for ourselves while processing grief. Amy expresses gratitude for this platform, speaking to how being present + forgiveness have helped her through her journey, while Cate speaks to the importance of presence in rest + using your intuition to guide your self-care journey. 

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Does today’s episode resonate with you? We’d love to hear how you exercise compassion with yourself while processing grief. Let us know @effinalchemy.

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The eighth episode, “Let’s Get Physical…Intelligence - Part 3 - Walking Through Grief, takes a poignant journey through Amy’s grief story. Amy courageously shares her personal experience with child loss while Cate provides a safe + compassionate space for her to process these emotions. 

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Did this episode resonate with you? We invite you to reach out if you would like additional support on your journey @effinalchemy. 

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The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys. 

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Love this episode? We'd love to know your takeaways @effinalchemy. 

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The sixth episode, “Let’s Get Physical…Intelligence - Part 1 - Connecting the Dots,” the first of a 3-part series, Cate + Amy dive into the realm of physical intelligence, particularly how the mind + body + spirit connection can bring elevated awareness + spiritual growth through this holistic approach.

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Amy addresses the emergence of physical intelligence on social media + her experiences with releasing anger, while Cate speaks to multifaceted proprioception + what we can learn about releasing unbeneficial energies from our animal friends.

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Love this episode? We'd love to know your takeaways @effinalchemy. 

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The fifth episode “Is It Intuition In My Pocket Or Is Fear Happy To See Me?" Cate + Amy discuss how they each discern between fear + their intuition. Cate shares the push/pull concept for discernment + Amy talks about getting quiet, then using trust as the ultimate antidote to fear. Topics of surrender + expectations are also seamlessly interwoven into this humor-filled + lively discussion.

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Love this episode? We'd love to know your takeaways @effinalchemy. 

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In the fourth episode, “Manifestation, Gratitude, Abundance, Oh My!” Cate + Amy deconstruct manifestation – what is it + what it’s not – along with its complementary components. Cate shares her definitions of manifestation, the importance of getting out of your own way + acknowledging abundance. Amy compares manifestation to placing a drive-thru order with gratitude + without attachments. All while acknowledging the significance of trust, patience + self-evaluation.

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Love this episode? We'd love to know your takeaways @effinalchemy. 

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In the second installment of "Authentic By the Light", entitled Releasing What's Not Yours, Cate + Amy discuss the importance of somatics + sitting with grief in the light of releasing what is no longer serving you. Cate offers insights on carrying expectations + the value of being an observer, while Amy discusses the importance of self-awareness + reflection.

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Love this episode? We'd love to know your takeaways @effinalchemy. 

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In the first of the two-part episode, "Authentic By the Light - Embody Your Light," Cate + Amy put it all out there, discussing relatability, authenticity + reconnecting to your light. Through this discussion, they encourage you to show up as you are + appreciate where you've been, while living with your volume turned all the way up.

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Love this episode? We'd love to know your takeaways @effinalchemy. 

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In this inaugural episode, aptly titled "Two Witch Bitches and a Microphone," the hosts delve into their personal odysseys that converged to shape the inception of this very podcast. Cate recounts the dismantling of her former life, leading her toward a path of rebirth, self-awareness + spiritual awakening while Amy's narrative reflects the seismic shift of motherhood + entrepreneurship intertwined with societal expectations. 

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Together, their stories serve as a mirror, offering listeners solace in knowing their own journeys are equally valid + purposeful.

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Love this episode? We'd love to know your takeaways @effinalchemy. 

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