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The Egg Myth Busted Once And For All
Kathleen destroys the myth that eggs are harmful, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland.
Kathleen’s Deep Dive
Eggs got a bad rap for years for supposedly increasing bad cholesterol. Actually, the opposite may be true. Go figure! A published study showed eating 2 eats daily lowered LDL cholesterol. Eggs provide cholesterol without overloading the liver, allowing it to clear LDL efficiently. So go eat some farm-fresh eggs from pasture-raised hens!
Peter talks about the benefits of kefir and his experience after eating it every day for five weeks. He mentions how the schoolchildren of Oosterbeek in Holland have been placing flowers on Allied paratroopers’ graves every Remembrance Day for 80 years to honour their sacrifice in WWII.
Links to the articles are in this week’s newsletter and blog post.
Health Declassified is brought to you by Peter Wright & Kathleen Beauvais
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By peterwrightsyakkingpodcast
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Kathleen destroys the myth that eggs are harmful, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland.
Kathleen’s Deep Dive
Eggs got a bad rap for years for supposedly increasing bad cholesterol. Actually, the opposite may be true. Go figure! A published study showed eating 2 eats daily lowered LDL cholesterol. Eggs provide cholesterol without overloading the liver, allowing it to clear LDL efficiently. So go eat some farm-fresh eggs from pasture-raised hens!
Peter talks about the benefits of kefir and his experience after eating it every day for five weeks. He mentions how the schoolchildren of Oosterbeek in Holland have been placing flowers on Allied paratroopers’ graves every Remembrance Day for 80 years to honour their sacrifice in WWII.
Links to the articles are in this week’s newsletter and blog post.
Health Declassified is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://HealthDeclassified.com [email protected] [email protected]
Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here
Our Affiliate Suppliers
Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8
MyWayCBD https://bit.ly/4jFzmd0
BAM Metrics Exercise Equipment https://bit.ly/3SMnZom
B3 Sciences BFR bands https://yakking.b3bands.me/
Touchstone Essentials https://healthdeclassified.thegoodinside.com/
Follow us on social media
Spotify https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy
Facebook Group https://www.facebook.com/groups/480434235068451
FaceBook Page https://www.facebook.com/HealthDeclassified
Twitter X https://x.com/HealthDeclass
Instagram https://www.instagram.com/healthdeclassified/
Telegram https://t.me/healthdeclassifed
Here are some of the tools we use to produce this podcast.
Kit for sending emails and caring for subscribers
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.