You can’t change your life from the mind of the one trying to survive it.

In this episode, we explore how meditation quiets the ego and reconnects you with the Real You... the presence that transforms everything.

If you’ve ever felt stuck in thought loops, narrated your pain, or tried to “fix” yourself from survival mode, this episode is your invitation to stop narrating and start witnessing.

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.