COACH JENNY - EPISODE 37 - ROXANNE HARLEY - THE EGOSCUE METHOD FOR POSTURAL THERAPY

Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body.

TIMELINE HIGHLIGHTS:

0:45 ROXANNE HARLEY INTRODUCTION & BACKGROUND

8:29 THE EGOSCUE METHOD OF CHANGING POSTURE TO ALLEVIATE PAIN

11:46 THE IMPORTANCE OF MOVEMENT

12:09 PHYSICAL FITNESS BETWEEN 50-80 YEARS OLD

14:21 EGOSCUE METHOD HISTORY

21:17 WE ARE DESIGNED TO WALK

23:28 POSTURE ANALYSIS PROCEDURE

27:05 WHAT PAIN IS TELLING YOU

28:01 CASE STUDY - DOLORES (78 YRS OLD)

30:10 CASE STUDY - SUZANNE (40 YRS OLD)

33:48 HOW LONG FOR IMPROVEMENT TO BE SEEN?

36:01 CALMING ASPECTS OF THE EGOSCUE METHOD

37:58 UTILIZING THE SELF-HEALING ASPECTS OF OUR BODY

42:05 MONITORING THE VERTICAL LOAD ON OUR BODIES

44:25 THE DANGER OF INACTIVITY

46:50 HOW RUNNERS CAN IMPROVE THEIR POSTURE

KEY TAKEAWAYS:

CHANGING YOUR POSTURE CAN ALLEVIATE PAIN

OUR BODY LOVES TO WALK, IT'S ONE OF ITS FAVORITE THINGS TO DO

THE MOST IMPORTANT TIME TO BE PHYSICALLY FIT IS BETWEEN 50-80 YEARS OLD.

STRENGTH, RANGE OF MOTION, AND BEING PAIN-FREE ARE ESSENTIAL TO WELLNESS

EGOSCUE EXERCISES:

Egoscue Static Extension

Egoscue Cat Dogs

Egoscue Downward Dog

Egoscue Standing Arm Circles

Egoscue Standing Elbow Curls

Egoscue Spread Foot Forward Bend

GUEST BIOGRAPHY:

Roxanne Harley - Posture Alignment Specialist - Egoscue Method

Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. I met Roxanne as part of an overall wellness assessment I had at Prestige Fitness in Tucson. I walked in thinking I was fine other than a little shoulder pain but quickly realized that my posture had really gotten out of alignment.

Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. This is a conversation with Roxanne and it's about why posture alignment is important, how we fall out of alignment and how we can heal naturally using the Egoscue Method.

Connect With Roxanne Harley Online:

Egoscue - Prestige Fitness AZ